Everyone accepts that water is good for your body – essential, in fact! But the controversy continues to rage over when its best to drink water – before or after meals?
I like the way this article looks at the benefits of drinking water before and after your meal(s) – and reaches a surprising conclusion…
Check out the pros & cons below and let me know what you think…
Science, unfortunately, cannot give us a definitive answer because studies on when is the best time to drink water yield different results and offer differing opinions. So, instead of choosing between the before-eating camp and after-eating camp, let us take a look at the benefits of drinking water before and after a meal.
Continue to Next Page for Why Drink Water Before Each Meal…
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both. also everytime you go to the restroom drink a glass of water. keeps your kidneys blood clean and how about the oxygen in the blood. Cleaning