Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 20.2016
2 Minutes Read

[Tips] 5 Amazing Healthy Smoothie Tips To Help Lose Weight

The great thing about smoothies is that, when they’re prepared properly, they can help provide key nutrients we typically fall short of in our daily diet.  Fiber and protein, for example, are essential for digestion and cell regeneration. But both also help you feel full up so you avoid the urge to snack or overeat at your next meal time.

Smoothies have become very popular, but there is a problem… Many smoothies to buy already made are not always the healthiest choices.

That’s why its very important, especially if you are aiming to lose weight or trim the tummy, that you act on tips like these 5 below, put together by Mary Caldwell on ajc.com…

Size matters, and so do ingredients.

Watch out for the “health halo” that seems to surround smoothies, and avoid anything that’s described as creamy, decadent or that includes whipped cream or drizzles of anything – Marisa Moore, a local dietitian and spokesperson for the Academy of Nutrition and Dietetics, told the Atlanta Journal-Constitution.

We’ve also added a model recipe as a guide at the end of this article…

On the Next Page you’ll discover the 1st couple of tips to help you make homemade smoothies that can help you lose weight. 

[nextpagelink][/nextpagelink]

Tips 1-2: To help you make homemade smoothies that can help you lose weight.

Tip 1. Load up on fiber

Adding high-fiber foods to your smoothie can help you feel fuller for longer. Since they take longer to digest than many other foods, they’ll leave you feeling satisfied so you aren’t as likely to overeat at your next meal. Include high-fiber foods such as raspberries (8 grams of fiber per cup) or avocado (about 9 grams per avocado). You could also top your smoothie off with some chia seeds, which are packed with 5.5 grams of fiber per tablespoon.

Tip 2. Add some protein

Protein also helps make you feel full and may also help you increase muscle mass. Add protein powder to your smoothie if you’d like, or get additional protein from tasty sources such as Greek yogurt and cottage cheese (use non-fat versions to save calories), almonds, almond butter, pumpkin seeds, oats or kale. And if you’re already adding chia seeds or avocado for the fiber, you’ll also be getting a healthy dose of protein as well.

On the Next Page, you’ll find the remaining 3 smoothie-making tips…

[nextpagelink][/nextpagelink]

Here are tips 3 to 5 of our 5 Amazing Healthy Smoothie Tips To Help Lose Weight

Tip 3. Don’t overdo the fruit

Fruit has a lot of good-for-you nutrients, but it can also be high in calories and sugar. Sticking to one serving of fruit per smoothie can help balance your calories and sugar with healthy ingredients, and you’ll still be able to enjoy a great-tasting creation.

Tip 4. Take it easy on the added sweeteners

Adding sugar or generous dollops of honey or maple syrup loads your smoothie up with unnecessary calories. It’s probably already sweet if you’ve included fruit, but if you need an extra zing, try some cinnamon or get a little adventurous with another herb or spice.

Tip 5. Add some veggies

Vegetables such as spinach and kale add a lot of nutrients without a lot of calories. And when mixed with the other ingredients in your smoothie, they won’t affect the taste as much as you might think.

 

On the Next Page we’ve provided a model recipe for smoothies to make at home…

[nextpagelink]>NP[/nextpagelink]

Bonus Tip: Model Smoothie Recipe

Its OK – once in a while – to treat yourself to a smoothie you don’t have to make. But it is much better to have full control over the ingredients by making your smoothie at home. If you’re new to smoothie making, here’s a guide recipe for a healthy and tasty smoothie.

Of course you can see over 1000 examples of great smoothie recipes to make at home right here on DrinkMeHealthy.com

The basic components of a smoothie are straight forward:

Ingredients

  • 1/4 cup of liquid (water, milk, etc.)
  • a thickener (ice, yogurt, banana, avocado, etc.)
  • fruit (citrus, tropical, or berries to give the flavor you want)
  • greens (spinach, kale, broccoli, etc for fiber & nutrition)
  • other ingredients of your choice (nuts, seeds, spices, etc)

 

Source: Mary Caldwell on ajc.com

Photo courtesy Mary Caldwell on ajc.com

 

Health Matters Healthy Smoothies

14 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.05.2025

Pesto Exposed: Health Benefits That Will Surprise You

Update Exploring the Nutritional Benefits of Pesto Pesto is often seen as just a flavorful addition to pasta or sandwiches, but its ingredients reveal a range of health benefits worth discussing. It's packed with nutrient-dense foods that can support a healthy lifestyle. When we dive into what's inside this vibrant green sauce, we find a balance of healthy fats, antioxidants, and vitamins. The Power of Fresh Basil Starting with the foundation of pesto, fresh basil is more than just a flavor enhancer. This aromatic herb is rich in antioxidants like lutein and zeaxanthin, which help combat inflammation. Nutritionists emphasize the importance of incorporating such herbs into our diets, as they contribute significantly to our daily intake of essential nutrients without the calories. Nuts: The Creamy Heart-Healthy Component The traditional nut used in pesto is the pine nut, known for its creamy texture and delicious flavor. However, walnuts and almonds are excellent alternatives that offer similar nutritional profiles, including healthy omega-3 fatty acids and magnesium. These nutrients are particularly beneficial for heart health and may support cognitive function. Choosing Quality Olive Oil Matters Extra virgin olive oil is another star ingredient in pesto, delivering healthy monounsaturated fats that are anti-inflammatory. Choosing high-quality olive oil can elevate the flavor of pesto while providing health benefits. It’s worth investing in a good bottle, especially considering the range of polyphenols that contribute to overall well-being. The Bright Touch of Lemon Juice Lemon juice is not just a simple flavor booster; it has significant health benefits too. Rich in vitamin C, lemon juice helps support the immune system and enhances gut health. Its polyphenols have anti-aging properties, making it a great addition to any diet. Additionally, the acid in lemon juice helps preserve the bright green color of basil in pesto. The Role of Cheese in Pesto Parmesan cheese often makes its way into pesto recipes, providing a salty flavor and extra creaminess. Cheese is recognized for its health benefits, including calcium and protein, contributing to bone health. The amount of cheese can be adjusted based on dietary preferences, and plant-based cheeses are becoming popular for those seeking alternative options. Reinventing Pesto: Creative Uses Pesto isn't limited to pasta; its versatility allows for creative culinary explorations. You can spread it on sandwiches, use it as a marinade for chicken, or even mix it into your favorite smoothies for an added health boost. There are endless possibilities when you allow your kitchen creativity to shine. Practical Tips for Making Pesto at Home Making pesto at home is simple and rewarding. By blending fresh ingredients, you can customize flavors to match your taste. Start with your choice of nuts and herbs, add olive oil, lemon juice, and cheese, and use a food processor for a smooth consistency. This freshness not only enhances the nutritional value but also creates a rich, robust flavor profile. Final Thoughts on Pesto's Health Benefits So, is pesto healthy? The answer is a resounding yes! When made with quality ingredients, pesto is a nutrient-dense sauce that can be part of a balanced diet. It's perfect for busy individuals seeking quick, nutritious meal options. Explore pesto's versatility and incorporate it into various dishes to enjoy its many health benefits. As you savor your next bowl of pesto, remember the myriad of health advantages it can bring!

08.05.2025

Discover the Joy of Summer with S'Mores Icebox Cake Recipe

Update Indulge in the No-Bake Delight of S'Mores Icebox Cake If you're looking for a dessert that captures the essence of summer and is both easy to make and delightful to eat, look no further than the S'Mores Icebox Cake. This simple no-bake creation takes the beloved campfire treat and transforms it into a layered masterpiece perfect for hot days. With layers of graham crackers, rich chocolate ganache, and fluffy marshmallow whipped cream, this cake is a winning recipe for family gatherings, picnics, or just satisfying that sweet tooth on a warm evening. Why No-Bake Cakes Are Perfect for Summer As the weather heats up, the thought of turning on the oven can be daunting. No-bake desserts offer a fantastic way to prepare a sweet treat without the added warmth of the kitchen. This S'Mores Icebox Cake is assembled in minutes, chilled, and is ready to serve, making it an ideal choice for sweltering afternoons. Plus, the ingredients are simple and accessible, meaning you won’t have to work too hard to whip up something delicious. Gathering Around the Fireplace: The Essence of S'Mores The tradition of making s'mores dates back to the 1920s, stemming from camping and outdoor gatherings where friends and family huddle around the fire. The combination of chocolate, gooey marshmallows, and crunchy graham crackers speaks to our fondness for nostalgia and comfort food. By transforming this classic treat into an icebox cake, you can evoke those warm memories of togetherness and adventure, no campfire needed! Customizing Your Cake for Extra Flavor The beauty of the S'Mores Icebox Cake is its versatility. While the traditional recipe uses chocolate ganache, you can experiment with different flavors. For a twist, try adding peanut butter or caramel layer between the graham crackers for a richer, more decadent cake. Alternatively, mix up the types of chocolate used, opting for dark chocolate or even white chocolate for a unique taste experience. Healthier Alternatives for Your Icebox Cake If you’re looking to lighten things up a bit, consider switching the full-fat ingredients for lower-calorie alternatives. You might use low-fat cream cheese and Greek yogurt blended with whipped cream to reduce calories without sacrificing taste. Additionally, using whole grain graham crackers over standard ones can increase fiber content, making your indulgence slightly more nutritious. It's the perfect way to satisfy your dessert cravings and maintain a balanced approach to eating. Steps for Perfect Assembly: Build Your Cake Like a Pro When constructing your S'Mores Icebox Cake, patience is key. Start by layering the graham crackers at the bottom of your chosen dish. Then, spread a layer of chocolate ganache, followed by a scoop of marshmallow whipped cream. Repeat this process until all ingredients are used, ensuring you reserve enough cream for the top layer. Chill your cake for at least four hours, allowing flavors to meld and the layers to set perfectly. The anticipation will only make the first slice that much sweeter! Final Thoughts: Your New Summer Staple This S'Mores Icebox Cake is not just a treat; it’s a celebration of all things summer, reminiscing about childhood, and sharing with loved ones. Make it your go-to recipe for gatherings or quiet evenings at home—it’s sure to impress and delight anyone lucky enough to have a slice. Now, gather some graham crackers, marshmallows, and chocolate, and dive into the world of no-bake dreaming.

08.05.2025

Discover How Smoothies Are My Secret Weapon Against Cravings!

Update How Smoothies Are Saving Me From CravingsHey there, smoothie lovers! If you’ve ever struggled with cravings that just won’t quit, you’re definitely not alone. Lately, I’ve found that smoothies are my secret weapon against those pesky snack attacks! They’re not just delicious; they can be incredibly healthy, too. Let's dive into how smoothies have been helping me and how they might help you, too!Why Smoothies Work WondersOne of the best things about smoothies is their versatility. You can mix and match ingredients to create something new every time. When I'm craving something sweet, I whip up a fruity smoothie packed with berries, a banana, or a splash of coconut milk. The best part? Fruits are naturally sweet but come with vitamins and antioxidants that keep your body happy and healthy. So instead of reaching for that candy bar, I reach for my blender!Get Creative With FlavorsFeeling adventurous? You can even try adding greens like spinach or kale to sneak in some extra nutrients without losing flavor. I promise, you won't even notice they are there! Smoothies can inspire endless creativity. For instance, I've added peanut butter for protein, or a scoop of yogurt for creaminess. It’s all about finding combinations that you love! Have you ever thought about what herbs like mint might do for your morning blend? It’s a refreshing twist!The Community ConnectionOne of the coolest things about making smoothies is how it brings people together. There are so many recipes out there to try, and I love how everyone has their favorite combinations to share. Whether it's a coconut mango delight or a green detox blend, there's just something joyful about creating and sharing your smoothie adventure with others!Making Smoothies a Healthy HabitTo keep yourself on track with your smoothie game, think about planning your ingredients ahead. I like to prep my fruits the night before and have everything in the fridge so I can just blend and go. This way, I make sure I'm always ready to battle those cravings, no matter how busy my day gets.Join the Smoothie Revolution!If you haven’t already, give smoothies a chance to become your go-to for overcoming cravings. Go wild with your fruits and veggies and bring your personal touch to the mix while reaping all the tasty benefits. Let’s keep this wonderful community growing by sharing our favorite recipes and tips. Remember, every blend is a new adventure waiting to happen!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*