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I just found this awesome set of 27 of the best green smoothie recipes – brilliant for breakfast and/or lunch! The author doesn’t detail how these work for you, but she shares a TON of healthy weight loss and other green smoothie recipes. (See “Good for Weight Loss” recipe below)
There’s also a wealth of info in the individual recipes she links you to. I found some great new ideas for my own smoothie recipes.
Here’s how the author – Eliza Martinez (allwomenstalk.com) – introduces her list:
Green smoothies are super easy to make and really healthy to drink. They often get their color from leafy green veggies, but the fruit masks the bitter taste of them. They load you up on nutrients and taste really wonderful. What more could you ask for in the morning?
Below, I’ve made it easy for your see the whole set at a glance to save you wading through each recipe page by page.
List: 27 Out Of This World Green Smoothies
Copycat Whole Foods Tropical Green Smoothie
Tropical Green Smoothie
Spinach, Almond Milk, Peanut Butter, Banana, Mixed Berries And Flaxseed
Green Juice for Women
Green Detox Smoothie
A Simple Green Smoothie Filled With Healthy Produce
Mint Chocolate Green Protein Smoothie
Peanut Butter Banana Green Smoothie
Low Calorie Green Smoothie
With Mango And Pomegranate
Green Smoothies For Kids
Green Smoothies That Aren’t Actually Green
Good For Weight Loss
Green Kiwi Smoothie With Spinach, Cucumber, And Banana
An Ideal Morning Smoothie
A Victoria Secret Model Favorite
The Best Energizing Green Smoothie Bowl
Avocado, Kale, Apple, Spinach And Coconut Water
Smooth And Nutty
Paleo Green Smoothie
For Beginners
All The Greens Together
Green Goddess Smoothie
Dr Oz Morning Smoothie
Vanilla Mint Green Smoothie
Banana Peach Green Smoothie
Berry Green Smoothie
Today’s Recipe Choice: Good For Weight Loss
Thanks to Laura Machell (of TheGreenForks.com) for the comments, recipe and variations below ...
Green smoothies are where it’s at, I’m tellin’ ya. I fully believe that my new morning ritual is 99% responsible for the success of my diet. I’m talking about my increased energy, the clearer skin, an improved mood, and a metabolism that just won’t quit.
…
That is why I find my green smoothies more addictive than coffee – because the results are so phenomenal that you don’t want to give them up.
Ingredients
1 cup Water
½ cup chopped Cucumber
1 cup Strawberries (preferably frozen)
1 Banana, optional (preferably frozen)
1 Apple, cored
2 tightly packed cups Spinach
juice of ½ Lemon
Optional: Ice – if not using frozen fruit and you want your smoothie chilled
Instructions
Pack everything into your blender and let it run until it is smooth!
Notes
For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol if you need added sweetness.
Add 1 tablespoon of Chia Seeds or milled Flax Seeds for a serving of healthy fats. And 1 cup low fat Yogurt or Cottage Cheese for a protein boost.
Smart Substitutions: If you want to go real low-cal, low-sugar with this smoothie, you can easily forget the banana. I’ve been doing that lately and then just adding some stevia in its place. That way if the lunch smoothie I am making later in the day has a banana in it, I don’t double up on my banana consumption for the day.
Sources: Eliza Martinez of allwomenstalk.com, Laura Machell of thegreenforks.com
Photo: DrinkMeHealthy.com
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