Add Row 
Add 
The Weight Loss Program (WLP) of healthy smoothies continues with this skinny pina colada, made lighter with coconut water instead of coconut milk – although you can use that if it will fit into your personal plan.
The recipe comes from Sally at SallysBakingAddiction. Check it out … I’m back now after drooling over some of Sally’s super recipes. i’ve bookmarked a few as I’ll have to lose the few pounds before trying any of them *sigh*
Anyway, back to Sally’s smoothie recipe. Sally wanted to escape the local dreary weather and remembering a Hawaii trip she tried a new recipe …
Into the blender went pineapple, banana, a little taste of coconut – I didn’t have high hopes for it because hello it’s a mocktail, but I was instantly proven wrong. Love at first sip. Out of the blender came the creamiest, most tasty banana and vanilla infused pineapple concoction on the planet. Hawaii in a glass.
Hawaii here we come!
Recipe: WLP: Skinny Pina Colada Smoothie
Serves 1; 235 cals per serving
Serves 2; 118 cals each
Ingredients:
1 ripe Banana, peel, slice & freeze overnight or a few hours
3/4 cup Pineapple chunks, fresh
1/2 cup Coconut Water
1/3 cup plain nonfat Greek Yogurt
1/4 teaspoon Vanilla Extract
1 cup Ice
Cherries and Pineapple chunks for decor (pretty things taste better!)
Blend until smooth and enjoy.
NOTES:
Throw in a cup of Spinach (7 cals), or 1/4 cup raw Oats (94 cals), or swap the coconut water for full-fat Coconut Milk (276 cals) to ring the changes. The calories obviously will vary, so plan accordingly.
You may also like these smoothies:
Weight Loss Program: Cherry Coconut Pineapple Smoothie
(Skinny) 3-Ingredient Cherry Coconut Smoothie
Source: SallysBakingAddiction
Photo: DrinkMeHealthy
Add Row 
Add 
Write A Comment