Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 16.2015
2 Minutes Read

[RECIPE] Slim-down Smoothie #8 – Delicious Detox!

This time we’ve a delicious detox green slim-down smoothie for you from Sally at sallysbakingaddiction.com. With a wonderful combination of flavors – pineapple, peachy, banana, with a tangy kick of lime.

Drink one of these and you’ll feel refreshed, more energetic, and ready to handle the challenges of the day!

As you see below, Sally gives lots of good info on nutrition & health benefits of spinach as well as clear preparation instructions for the smoothie. Check out the recipe and let me know how you like it.

Sally says ...

My favorite “eat clean” detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach. It does not taste like vegetables!

I call it my detox smoothie. Nourishing, neutralizing, detoxifying, and antioxidant-packed. It’s my favorite way to give my body a break from chemicals and preservatives. And it’s even tastier than it looks, I promise. :)

Why I love adding spinach to my smoothies:

Low calorie, nutrient dense, readily available, loaded with flavonoids, heart-healthy, anti-inflammatory, excellent source of Vitamin K, Vitamin A, magnesium, folate, iron, and about 1 million other things.


Recipe: Slim-down Smoothie #8 – Delicious Detox!

Ingredients (1 Large Serving)

Slim-down Smoothie #8 – Delicious Detox!
  • 1 frozen sliced very ripe Banana, previously peeled & sliced

  • 1/4 cup Almond Milk (or your choice of milk)

  • 1 and 1/4 cups chopped Pineapple

  • 1 Peach, peeled and sliced

  • 1/2 cup Greek Yogurt (or regular yogurt – plain or flavor of your choice)

  • 1 – 2 cups fresh Spinach

  • Juice + zest of 1 Lime, optional (provides great flavor)


Directions:

  • Blend the frozen banana chunks and milk together until thick, creamy, and smooth – about 3 minutes.

  • Scrape down the sides of the blender as needed.

  • Add the pineapple, peach, and yogurt.

  • Blend until combined.

  • Add the spinach and lime juice and blend until smooth.

  • Scrape down the sides as needed.

Saly’s Tips:

Sometimes I like to add fresh peeled ginger (to taste) if I have it on hand. Other times I add 2 Tablespoons of lemon juice and 1 small chopped and peeled cucumber.

Substitutions:

  • Feel free to replace peach and pineapple with different fruits like mangoes, blueberries, or strawberries.

  • Use kale instead of spinach and/or add 1 small peeled and chopped cucumber. Mix and match with your favorites.

  • Add protein powder if desired.

  • Add peeled fresh ginger or fresh lemon juice to taste, if desired. 

 

Source: Sally
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…

Detox Healthy Smoothies

13 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
07.19.2025

Vegan Brussels Sprouts Soup: A Year-Round Nutritional Delight

Update Discover the Versatility of Vegan Brussels Sprouts Soup Embrace the delightful flavors of a vegan Brussels sprouts soup that is not only nutritious but can also be enjoyed year-round. Whether you prefer it cold during the summer or hot in the winter, this recipe is sure to please your palate while aligning with your healthy lifestyle. Why Choose Brussels Sprouts? Brussels sprouts are often perceived as an acquired taste, but when prepared correctly, they can transform even the most skeptical eaters into fans. Rich in vitamins C and K, folate, and fiber, they make a fantastic addition to your diet. These tiny green cabbages pack a nutrient punch, which is ideal for anyone looking to boost their immune system or support weight loss efforts. Summer vs. Winter: The Best of Both Worlds This soup shines in various seasons. Light and fresh, the chilled version is perfect for summer picnics or light lunches. As the temperature drops, a warm bowl of Brussels sprouts soup becomes a comforting meal that nourishes your body and soul. Pair it with crusty bread for a fulfilling experience or enjoy it solo while basking in its rich flavors. Great for Meal Prepping If you're on a health kick and looking to streamline your meal prep, this vegan soup is a fantastic option. It can be stored in the fridge for several days, making it a convenient choice for on-the-go nutritious meals. All you need to do is reheat it, making it an easy addition to your busy week. Customizing Your Soup One of the best things about making your vegan Brussels sprouts soup is the ability to customize it to fit your tastes. Consider adding different spices or herbs like garlic, nutmeg, or even chili flakes for a bit of heat. You can also enrich the soup with vegetable stock or a splash of coconut milk for a creamier texture. The possibilities are endless, making each batch feel like a new culinary adventure. A Nutritional Powerhouse Brussels sprouts are not just tasty; they're nutritional powerhouses. Their high fiber content aids digestion and helps in reducing belly fat, while their antioxidants play a role in mitigating oxidative stress in the body. Incorporating them into your diet is an easy way to improve your overall well-being, fueling not just your body but your mind too. Take Action: Make It Tonight! Why not try making this nutrient-rich vegan Brussels sprouts soup for dinner tonight? Experiment in your kitchen and discover the joy of creating something healthy for yourself and your loved ones. With its comforting flavors and health benefits, it might just become a staple in your recipe rotation.

07.19.2025

Mix and Sip: Why Drinking Smoothies from the Blender is a Fun Trend

Update Discovering the Joy of Smoothies Right from the Blender In the world of smoothies, convenience is key; and what could be more convenient than sipping your delicious creation straight from the blender? Asking if anyone else has this delightful habit brings a smile and a sense of camaraderie among smoothie lovers everywhere. Whether you’re making a quick breakfast or a refreshing snack, drinking out of the blender can be a fun and practical approach. Why Drink Directly from the Blender? One of the main advantages of drinking straight from the blender is efficiency! You skip the hassle of dishwashing and can enjoy your smoothie immediately. If you're in a rush, this method allows you to savor vibrant flavors without the extra steps. Imagine tossing in fresh fruits, vegetables, yogurt, or even leftovers, blending it up, and taking a satisfying gulp. Common Smoothie Ingredients for Easy Blending For those curious about what to toss in, the options are endless. Start with a classic mix of spinach and banana for a refreshing green smoothie. If you're feeling adventurous, try combining avocados with cocoa powder for a chocolatey treat that’s not just delicious, but also healthy! Other popular ingredients include: Berries for sweetness and color Nut butters to add protein and creaminess Oats for a filling texture The beauty of smoothies lies in their versatility — you can customize them based on your taste buds or nutritional needs. Health Benefits of Smoothies Not only are smoothies a delightful option, but they can also contribute significantly to your health. Including ingredients rich in vitamins and minerals boosts your immunity and energy levels. For those monitoring their calorie intake, smoothies can be a delicious part of a weight loss journey. With a careful balance of fruits, greens, and proteins, smoothies can be nutrient-dense while remaining low in calories. Community and Creativity in Smoothie Making Engaging with fellow smoothie enthusiasts enhances the experience. Sharing unique recipes and ideas promotes community spirit and inspires creativity. Whether you enjoy classic flavors or bold combinations, there's a support network waiting for you! Connecting with others online, like through forums or social media groups, offers a fun platform to exchange ideas and encourage one another to try new ingredients. Final Thoughts: Blend and Enjoy! As you hop into this smoothie adventure, embrace the joy of creating and tasting right from the blender. You might even help inspire others to join in on this fun and nourishing experience. So go ahead, grab your blender, and let those flavors flow! Discover unique smoothie recipes, create new friendships through your culinary explorations, and enjoy every sip of your newly blended delight!

07.18.2025

Discover Tini’s Mac & Cheese with a Twist: A Healthy Indulgence

Update Unveiling the Secret Ingredient: What Sets Tini's Recipe Apart Tini’s Mac & Cheese isn’t just about rich, creamy goodness; it's an invitation to explore flavors that tantalize your taste buds. The twist? Unexpected ingredients that allow you to refine a traditional favorite into a culinary masterpiece worth sharing. Why Tini’s Mac & Cheese Is Perfect for Any Occasion This recipe isn’t just for family weeknights; it’s versatile enough for brunch parties, festive holidays, or cozy dinners. The blend of cheeses creates a creamy texture that satisfies even the pickiest eaters, while the twist elevates it from ordinary to extraordinary, ensuring it becomes a family favorite. Tips to Customize Your Mac & Cheese Delightfully Feel like making this dish truly yours? Consider adding ingredients like protein-packed chicken or veggie add-ins like spinach or sun-dried tomatoes for extra nutrition. You can experiment with different flavors, from smoky to spicy, to leave a unique mark on your plate. Healthy Mac & Cheese: Keeping it Guilt-Free For those watching their waistlines, Tini’s creation is easily adaptable. By using whole grain pasta and low-fat dairy options, you can still indulge without compromising your health goals. After all, enjoying delicious food should align with living a healthy lifestyle. Share Your Own Twist: The Community Connection As you embrace the joy of cooking, don’t forget to share your experiences! Whether it’s a creative take on Tini’s classic recipe or your personal favorites, fostering community through food creates bonding moments. Dive into your culinary adventures and share your crafted dishes with friends and followers. For more inspiration on how to enjoy nutrition-packed meals like Tini's Mac & Cheese, dive into our content where we explore nutritious smoothies and other treats. It’s about finding joy in food and celebrating lifestyle choices that nourish your body.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*