Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 18.2017
2 Minutes Read

[Recipe] Reduce Belly Fat Series: Chocolate Banana Cherry Smoothie

 

Chocolate, banana, cherry and smoothie, all in one sentence. Is that good? Or is that GOOD!

We’re running a mini series of smoothie recipes that help reduce belly fat. When taken as part of a healthy eating program, this tasty smoothie can help. It’s worth remembering that excess abdominal fat is a heart risk, and reducing it is likely to improve your health. Not to mention making you look and feel better.

The recipe is based on one from EatThis where the author tells us …

Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

 

Please turn to the Next Page (click button below) for the Reduce Belly Fat Series: Chocolate Banana Cherry Smoothie recipe …

 

 

[nextpagelink][/nextpagelink]

Recipe: Reduce Belly Fat Series: Chocolate Banana Cherry Smoothie

Serves 1; approx 230-270 cals (see below)

Ingredients:

  • 1 frozen Banana
  • 4 fresh Cherries, pitted
  • 1-2 T Cacao powder*
  • 1 teaspoon Vanilla Extract
  • ½ cup unsweetened Almond Milk
  • 1 scoop vanilla plant-based protein powder*, optional
  • 2 Ice cubes

Enjoy it with a cherry on the top!

* Substitute cocoa powder or 2 squares dark chocolate (70% cocoa solids), grated, adjusting the calorie count, if that matters to you.

** Substitutes for protein powder include 1/2 cup yogurt, or 1 cup milk kefir, or 2 tbs hemp seeds, or 1/2 cup cottage cheese, or 2 tbs chia seed, to name a few. Each of these is worth between 70 and 100 calories.

Blend until smooth and enjoy.

 

Based on Source: EatThis

Photo: DrinkMeHealthy

.

Reduce Belly Fat

16 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
03.08.2017

[Recipe] Reduce Belly Fat Series: Strawberry Pistachio Smoothie

  I haven’t tried pistachios in a smoothie before, have you? The nuts are wonderfully green … I wonder if the Hulk overdosed on them and that’s why he’s green? OK, maybe not, then, lol! This tasty recipe is part of a series of smoothie recipes to help reduce belly fat when taken as part…

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*