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March 31.2016

2 Minutes Read

[Recipe] Pudding for Breakfast! Mocha Coffee Chia Pudding

The caffeine debate continues. Is it good for you? Yes! No! Maybe! But I love coffee flavored anything, so this really appealed to me. And, of course, having an excuse to eat chocolate for breakfast just couldn’t be missed, lol! So I gave it a try. Mmmm! Delicious. The recipe is from Kate at VeguKate and is at the end of the post.
Kate reports on a study when she says …

… some coffee drinking … may be beneficial to our health. According to the recently proposed dietary guidelines for Americans, coffee is in. The guidelines state that coffee may protect an individual against type-2 diabetes, Parkinson’s disease, liver disease, prostate cancer, Alzheimer’s, and more. In fact, a large study from 25,000 coffee drinkers in South Korea showed that moderate coffee consumption was associated with decreased risk of coronary artery calcium.

Please turn to the Next Page for the recipe …

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Recipe: Pudding for Breakfast! Mocha Coffee Chia Pudding or Smoothie

Serves 4

Ingredients:

½ cup strongly brewed organic black Coffee, cooled to room temperature
1 ½ cups Almond Milk, unsweetened
? cup Chia seeds
2 tablespoons Cacao powder
2 tablespoons raw honey or Maple Syrup

For the coconut cream:

1 can Coconut Milk, chilled overnight in the refrigerator (from a BPA free can)
2 tablespoons Maple Syrup
1 teaspoon Vanilla extract

Instructions:

Add coffee, almond milk, cacao powder, and raw honey into a bowl or large jar and stir to combine. Add in chia seeds and whisk or vigorously shake (in a lidded jar!) mixture until chia seeds are incorporated. Let chia mixture stand for 20 minutes, and then whisk or shake again to redistribute seeds. Cover and place in the refrigerator to set overnight.
Serve chia seed pudding with a dollop of fresh coconut whipped cream, (recipe in link below) a sprinkle of coconut flakes, chia seeds, berries, or cacao nibs. Enjoy!

If you prefer to drink your breakfast smoothie-style, simply add more almond milk to the mix and blend until it reaches the consistency you like.

Source: VeguKate

Photo: VeguKate

Healthy Smoothies Smoothies for Diabetes

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[Recipe] Pudding for Breakfast! Mocha Coffee Chia Pudding

Recipe: Pudding for Breakfast! Mocha Coffee Chia Pudding or Smoothie

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