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February 12.2016
2 Minutes Read

[Recipe] Orange and Papaya Cold-Fighting Smoothie

I know it’s not peak season for papayas, but I saw one in the store the other day and remembered this cold-fighting smoothie from Tracy Russell at IncredibleSmoothies and decided to give it a try. The delicious recipe, which is full of antioxidants and Vitamin C, is at the end of the post.

The Incredible Tracy Russell says …

… my personal experience since drinking a daily green smoothie is that it provides extra protection from seasonal illnesses due to their high levels of nutrition and immune-boosting antioxidants.

 

This Orange and Papaya Cold-Fighting Smoothie recipe is on the Next Page …

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Recipe: Orange and Papaya Cold Fighting Smoothie

Serves 1

Ingredients:

  • 2 Oranges, peeled and seeds removed
  • 1 cup Papaya, peeled
  • 2 cups fresh baby Spinach
  • 1 Banana, peeled
  • 2 to 4 ounces filtered Water if needed

Blend till smooth and enjoy.
Calories: 310 | Protein: 6g | Carbs: 77g | Fat: 1g | Calcium: 18% | Iron: 2.4mg

Source: IncredibleSmoothies.com

Photo: Pinterest.com

Healthy Smoothies

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