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Your healthy breakfasts Monday to Friday are well taken care of here in this cool & colorful smoothie recipe series Sara Lynn Cauchon (The Domestic Geek).
Sara shares 5 healthy weight loss breakfast smoothie recipes, along with useful prep tips and some comments on how these work in your body.
It’ll sure get your creative juices flowing to help you come up with some great new ideas for your own smoothie recipes.
Check out the recipe below and let me know what you think.
Breakfast is the most important meal of the day. So get started on the right fruit with these five incredible smoothie recipes
To start, here’s just a couple of tips to help make your smoothie making run more smoothly
1. Use frozen fruit
Why? You don’t want to be watering down your smoothie with a whole load of ice. So, freeze your fruit yourself.
2. Add liquid to your blender first
When it comes to using your blender, be sure to your liquid first, near the blade – that’s going to help your blender run a little more smoothly
3. Pre-package your smoothies
Leave them in the freezer. This is great because all you have to do is roll out of bed in the morning, pour these into your blender with a little bit of yogurt and some juice, and you’re off to the races ... Breakfast is served!
For all the following smoothie recipes, the instructions are the same:
Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.
Enjoy!
Monday — Yellow Smoothie
Ingredients:
½ cup Pineapple Juice
½ cup Greek Yogurt
½ cup frozen Pineapple, diced
½ cup frozen Mango
1 Banana, chopped
1 tsp grated Ginger
Tuesday — Orange Smoothie
Ingredients:
¼ cup Orange Juice
½ cup vanilla Greek Yogurt
1 small Orange, peeled and frozen
½ Peach, peeled and diced
1 Carrot, grated
Wednesday — Red Smoothie
Ingredients:
¼ cup Almond Milk
½ cup Greek Yogurt
½ cup frozen Raspberries
½ cup frozen Strawberries
½ cup frozen Watermelon
Thursday — Purple Smoothie
Ingredients:
½ cup Pomegranate Juice
½ cup vanilla Greek Yogurt
½ cup frozen Blackberries
½ cup frozen Blueberries
¼ cup Cherries, pitted
Friday — Green Smoothie
Ingredients:
½ cup Orange Juice
½ cup vanilla Greek Yogurt
½ Avocado, peeled
2 Kiwis, peeled
1 handful of baby Spinach
See the full video here:
5 Healthy Breakfast Smoothies!
Source: The Domestic Geek – Sara Lynn Cauchon
Photos: DrinkMeHealthy.com
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