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We all could do with a “pick-me-up” from time to time – and here’s the perfect mood booster in smoothie form from Georgia Landry (1mhealthtips.com). In fact, 3 different mood-boosting smoothie recipes to choose from.
With brief pointers as to how these work in your body, these recipes will give you another angle on healthy smoothies and add to your great new ideas for your own recipes.
Check out all 3 recipes below and let me know what you think.
Georgia’s intro ...
With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most.
The 3 smoothie recipes below will definitely give you natural boost of those happy hormones.
1. Green Mood Boosting Smoothie
Ingredients:
1 ripe Banana
1 cup Strawberries
1 cup Coconut Milk
1/2 –1 cup fresh Spinach
1/2 cup Water
1 tablespoon Sunflower Seeds
1 tablespoon Chia seeds
1 tablespoon Cacao
Blend all ingredients.
Recipe 2: Berry-Rich Mood Boosting Smoothie
Ingredients:
3-5 Strawberries, depending on size and freshness
1 cup Coconut Milk
1/2 Avocado
1/2 cup Blueberries
2 teaspoons ground Flaxseed
1 teaspoon Chia seeds
1 tablespoon Cacao powder (optional)
1 tablespoon Goji berries
Blend all ingredients together until totally smooth.
Using cacao powder will help give an extra boost of happiness
at the same time, feeding your cravings for chocolate
Recipe 3. Pineapple Mood Boosting Smoothie
Ingredients:
1 cup Milk
1/2 cup Pineapple
1/2 cup Coconut Water
1/4 cup plain Greek Yogurt
Baby SpinachBlend until smooth and serve.
This healthy pineapple treat is full of vitamin B, helping reduce anxiety and lift mood
It also contains a mood-brightening vitamin C to help reduce the stress hormone cortisol.
Source: Georgia Landry
Photos: DrinkMeHealthy.com
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