Cures made in a Lab aren’t a patch on natural remedies, and coconut oil is one of these. Not many coconuts around where I live, but they are readily available in the supermarket… Here’s a video and article from Drew Canole at FitLife.tv with his top 11 suggestions on what to do with coconut oil to get some valuable health benefits from it.
Coconut oil is one of those great multi-taskers that we use all the time here at FitLife! Not only does it pack a great nutritional punch, but it is one of the best oils you could possibly cook with because it can be heated to very high temperatures without losing its nutritional integrity or becoming rancid! Even other great oils like olive oil go rancid once heated to certain temps and are better used for salad dressings and other things that don’t need to be cooked. Coconut oil on the other hand is your best friend on the stove, in the oven, in your body and even for your pets and around your home.
We’ve spent the last week talking to our readers about how they use coconut oil and we’ve come up with a list of 99 ways to use it for your family, pets and around the house. Once you start using this popular oil in your home you won’t be able to stop!
Source: Drew Canole at FitLife.tv