Category: Weight Loss Smoothies

  We can do it! We can win the weight-loss game! Together! We'll go on supplying the delicious smoothie recipes and you can make them! Simple as that.   Do I hear you say – just as I often do … I so need to be more organized. I win for a time and then…

  It's that time of year when we remember we meant to lose-those-extra-few-pounds-that-slipped-on-when-we-weren't-looking so we can fit into that special dress for the holiday season. Sigh! Don't give up! Mishaps and slip-ups happen but as Liz says in her post (see link at the end) expect/plan for them and then Get Back On Track! We…

  Here is a lusciously thick and tasty tropical green smoothie that will boost your metabolism and may aid your body burn fat more quickly. Did I hear you say you don’t like thick smoothies? No problem! You have two options. Read on … In many cases, the thickness of a smoothie is determined by…

  Are you thinking about losing another few pounds before summer really hits? Then consider drinking green tea as it can boost the metabolism and help you use up a few more calories. And every calorie used boosts weight loss. As with everything else, green tea is not a magic potion that suddenly makes us…

  Blueberries, vanilla and toasted oats is lovely mix of flavors in this delicious smoothie from Abby at HeartOfABaker. (Recipe details on next page.)  Another winner for our  healthy eating weight loss program. I like to add yogurt to my smoothies for the probiotic benefits and I included a little honey to compensate for any…

  A tasty and filling coconut and strawberry smoothie with just 4 ingredients makes this also a fast smoothie – just what we need to get out the door in a hurry in the morning. Full fat coconut milk that you get in a can is filling and full of flavor. Homemade coconut milk is…

  Is it still ‘cool’ to talk about superfoods? Even if it’s not, eating certain foods will boost your health, especially when it’s part of a healthy eating plan and weight loss program. In this case it’s the kale and the probiotics in the yogurt that are particularly good for you. And when you include…

  A tasty and filling chocolate and coconut smoothie meal to help with our healthy eating weight loss program. Folks assume when they see chocolate in the title that we’re encouraging sweet smoothies. However, natural cacao/cocoa is unsweetened and we do not encourage added sweeteners, thinking it better to get natural sweetness from the fruit…

  Almond butter and fig is a lovely combination, but nut butters certainly bump up the calorie count in a smoothie recipe. If that matters to you there are a couple of ways to deal with it. Firstly, ignore it altogether and have a treat. That’s a legitimate way to do things, just don’t overdo…

  We aim to provide you with healthy smoothies that fit within a healthy eating weight loss plan. This tasty arugula, orange and banana smoothie does just that. At only 280 calories a glass it is a filling breakfast drink, or you could have two smaller glasses as snacks throughout the day. It’s interesting how…

  I came across this list for 25 quick smoothies all with just 3 ingredients and thought you might like them. Someone has rounded these up and produced a quick-guide list, but the link does not work so I cannot credit them. This is similar to what we do here: knowing how busy life can…

  We’ve included 3 options for this tasty smoothie for you to enjoy. The first is made with canned coconut milk which is rich, thick and filling, and is satisfying enough to replace a meal. However, because that is also high in calories, we’ve included a light version made with homemade coconut milk. Note this…