Category: Smoothies for Diabetes

[Recipe] Apple Kiwi Green Smoothie

  Dr Nina Cherie Franklin writes on health and wellness issues. We have quoted her on several occasions as she has written on how to make smoothies work for diabetics. Here are links to them if you would find that helpful: 5 Strategies for Smoothies for Diabetics 5 Smoothies for Diabetics We said in our…

Read More

[Recipe] Smoothies are Great, but Maybe Not for Everyone?

I came across this excellent article by Kirsten Srinivasan (from today and warmly recommend taking the time to read it. She discusses the pros & cons of smoothies for health, and points out how to get the best from smoothies depending on your goals. The article warns against the dangers of some commercial "healthy" smoothies and why…

Read More

[Recipe] Light Fruity Green Smoothie

This is a delicious, naturally sweet, light smoothie.  It’s packed with nutrients thanks to the leafy green veggies.  You’ll find Vitamins A, C and K, calcium, fiber, iron aplenty, and do yourself a bundle of good drinking it. It’s great for a snack or to drink with your breakfast.  And although it makes about a…

Read More