Category: Health Matters

[Recipe] Watermelon Strawberry Protein Smoothie

  Being a recent convert to watermelon I was surprised to see a huge pile at the local market yesterday. Previously I’d not have noticed they were still around at this time of year. I also found some pre-cooked quinoa in the freezer at a local supermarket. I thought that would be a handy standby…

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[Recipe] Immune System Booster Juice Protects Your Lungs & Fights Allergies

Whether its winter colds or spring allergies, here is an immunity booster juice to help in your fight for better health throughout the year.  Its simple and quick, with just 3 ingredients, all of which add their own benefits. In particular, this is aimed at helping protect your respiratory system. I came across this on the…

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