Category: Detox

[Recipe] Rainbow Green Detox Smoothie

Susan’s rainbow smoothie (the recipe is at the end of the post, by the way) is chock full of vitamins and antioxidants, and continues our theme of selecting a variety of different colored fruit and veggies to get the most nutrients.  There is also plenty of fiber thrown in this one to keep you going, helping…

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[Recipe] Detox Raspberry Tea Reduces Bloat

This raspberry tea from the Nutrition Twins (recipe at the end) is absolutely delicious and very effective at flushing bloat. It’s jam-packed with phytonutrients which are essential to keep us alive; keeping our bodies working properly and may even help prevent disease. Yellow, orange and red foods contain carotenoids which act as antioxidants, clearing your…

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[Recipe] Citrus Detox Flush

Not only is this citrus drink from the Nutrition Twins refreshing, it’s good for you too. You’ll find the recipe at the end of the post, meantime let me tell you how good for you it is. It’s refreshing and simple with almost no calories, yet all the ingredients will work wonders for you. It…

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[Recipe] Refreshing Cucumber Detox Sparkler

Lyssie & Tammy, The Nutrition Twins, recommend eating one serving of red, one of orange and one of green vegetables with every meal, as to do so ensures you get loads of antioxidants and other plant nutrients to clean and boost your system. They also suggest drinking a large glass of water (16 oz) with…

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[RECIPE] Which Detox Drinks – Smoothies, Juices & Shakes

Bebidas detox: smoothies, zumos, batidos y licuados This morning I found this hugely interesting detox smoothie recipe from Patricia Palmos ( where she explains the benefits of cleansing the digestive system. She also gives 3 detox drink recipes... 1. Liquefied multi-fruit with vegetables 2. Oat milk smoothie fruit and vegetables 3. Detox smoothie pineapple, cucumber, lemon and…

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