I came across this interesting article today – and thought it was great advice for most of us healthy smoothie enthusiasts. And probably very relevant brain boosters for those of us who, like myself, are getting older than we like to admit!

Its from Claire Georgiou, Reboot Naturopath, B.HSc ND, who lists 10 things to enhance brain health. Most are directly relevant to smoothie making…

I’ll let Claire explain why it matters so much…

As we age so unfortunately does our body and our brain.

The brain is highly susceptible to oxidative stress, which increases during aging and is considered to be a major contributor to neurodegeneration, dementia, brain aging, poor cognition and poor memory.

It’s really important that we can arm ourselves with valuable tools to reduce the incidence of brain degeneration to improve our mental health and stay sharp. Dementia and other more serious conditions such as Alzheimer’s disease can have devastating effects on people’s lives and those around them.

 

I’ve listed my favorites smoothie brain food comments on the Next Page below…

 

[nextpagelink][/nextpagelink]

Pages: 1 2