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As long as I have access to a blender, no matter where I am, I will easily be able to rely on healthy, superfood smoothies to take care of my body. Like with the Blueberry Hemp Smoothie here!
If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for.
Note: The nutritional benefits of hemp seeds were long neglected because of it’s botanical cousin – Cannabis! However, according to Dr Axe (and others), hempseeds do NOT cause any psychotropic reaction and instead may provide significant health benefits with their unique nutritional profile.
Read on, try this recipe & let us know your thoughts.
[this smoothie] ... is made with deliciously sweet fruit – a banana and a handful of blueberries. A gorgeous combination! Although you could, of course, substitute out the blueberries for another berry of your choosing.
And with the use of almond milk and the addition of 2 tablespoons of beautiful hemp seeds (I LOVE hemp seeds), this smoothie has a nice creamy quality to it, as well as a boost of Omega-3s & 6s ...
Recipe: Blueberry Hemp Smoothie
Ingredients (Serves: 1)
¾ cup non-dairy Milk (or Coconut Water)
1 Banana (preferably frozen)
½ cup Blueberries
2 tablespoons Hemp Seeds
½ teaspoon Vanilla Extract
Ice and additional sweetener, as needed
Smart Substitutions:
Bananas can be substituted with 1/2 cup frozen Mango or 4 Dates (add extra ice if using dates).
Any Berry will work in this smoothie!
Don’t have Hemp seeds? Try 1 tablespoon Almond butter or Tahini.
Source: Laura Machell and Dr Axe
Photos: DrinkMeHealthy.com
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