Recipe: Banana Smoothie that Sheds Stomach Inches

Screen Shot 2016-02-27 at 20.18.46Ingredients:

  • 1 banana
  • 1 orange
  • ½ glass low-fat or fat-free yoghurt
  • 1 tablespoon coconut oil
  • ¼ tablespoon ginger powder
  • 1/2 cup baby spinach
  • 2 tablespoons flax seeds
  • 2 tablespoons whey powder


Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.

This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.


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