But what about flax seed? Not so familiar with that, are we? And so WebMD raises the question:

Is flaxseed the new wonder food?


Photo courtesy wikimedia.org

Preliminary studies show that it may help fight heart disease, diabetes and breast cancer.

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries…

The Health Benefits of Flax
Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax “conclusively established,” research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease and lung disease.

So the answer seems to be “maybe”…

Go on now & check out the Banana Smoothie Recipe coming up on the Next Page