Author: Ruth Balfour

[Recipe] 6 Healthy & Refreshing Smoothies

I came across this excellent selection of 6 quick & easy smoothie recipes, all healthy & refreshing in different ways. Handy to have a series like this in one place don't you think! They are in no particular order, but all include number of servings and key nutritional information. So along with the flavor combos, you…

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[Recipe] The Banana Ginger Smoothie Stomach Fat Burner

Many of us consider bananas among our favorite fruit. It not just the flavor and convenience - they are packed full of essential nutrients... Bananas contain potassium, fiber, natural sugars and antioxidants which nourish & energize the body and help balance blood sugar level. Also, bananas promote regular elimination as well as improve digestion generally, by helping the…

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[Recipe] 14 Super Smoothies to Kick-start Your Mornings!

Like your morning coffee? Why not drink these instead? This selection of 14 healthy green drinks - all perfect to enjoy at the start of your day - are just as good for energy, and much better for your waste-line. There are all sorts of healthy drinks, but this selection is great for detoxifying, jump-starting the metabolism,…

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[Tips] Avoid These 15 “Healthy Eating” Habits

Essential reading for anyone serious about healthy eating - I found this collection of concise myth-busting nutrition tips quite enlightening! All written by Registered Dieticians. There's a great satisfaction from finding the perfect balance between eating well, exercising well, and treating yourself!So it was quite a shock to realize that a surprising number of the “healthy” rules we’ve…

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