The main themes are about how a healthy diet – in particular healthy drinks – can help with better digestion, weight loss and weight control, gaining energy, and generally feeling better.
Hi! My name is Ruth Balfour.
One of the best (and worst) thing that happened to me was taking on a role that sat me in front of a computer all day.
I love what I do but soon became aware this was badly affecting my health. After years struggling with ineffective diets and fitness routines I finally found an approach that works for people like me.
You’ll find recipes and encouraging stories on smoothies, juicing, other healthy drinks as well as other related topics.