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I came across this list for 25 quick smoothies all with just 3 ingredients and thought you might like them. Someone has rounded these up and produced a quick-guide list, but the link does not work so I cannot credit them.
This is similar to what we do here: knowing how busy life can get at times, we track down tasty smoothies and gather them here to save you time and effort doing it.
OK … Scratch that – at least the bit about not being able to credit the creators of the list. With just a little more research I found it at the DailyBurn. So I can give the credit now.
Anyway, I’ve pulled 2 of my favorites and put them here.
Recipe 1: Raspberry Coconut Cheesecake Smoothie for 170 Calories
Serves 1; approx 170 cals
Ingredients:
1/2 cup Coconut Milk, or your choice
1/2 cup Cottage Cheese, low fat
1 cup Raspberries, fresh or frozen
Blend until smooth and enjoy.
List of Protein Powder Substitutes
It’s great to just have a quick fruity drink at times. However, it is even better to add some healthy protein to it. Not only does it make it more filling, it also reduces the risk of upsetting the sugar balance in our blood.
Check out this list of protein-rich foods you can include:
1/2 cup Cottage Cheese, low call is 81 cals and 14 g protein
1/2 cup Greek Yogurt, low-fat is 65 calories and 10 g protein
1/4 – 1/2 cup Oats, 90-180 cals, 6-13 g
2 tbs Hemp seeds, 80 cals and 10 g
2 oz Silken Tofu, 47 cals, 5 g
2 tbs Pumpkin seeds, 126 cals, 5 g
1 oz Almonds, 160 cals, 5 g
2 tbs Nut or Seed Butter, 90-100 cals and 4-5 g
2 tbs Chia seeds, 107 cals and 4 g
Recipe 2: Chocolate Banana Chia Smoothie
Serves 1; approx 297 cals
Ingredients:
1/2 cup Chocolate Milk, or your milk of choice + 2-3 tsp Cocoa
2 tbs Chia seeds
1 small ripe Banana
Blend until smooth and enjoy.
More 3-Ingredient Smoothies
Visit the link below to see more 3-ingredient smoothies. It's a very helpful, quick-glance chart.
Source: DailyBurn
Photo: DailyBurn; DrinkMeHealthy
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