5 (of 8). Greek yogurt

Greek yogurt provides a decent amount of calcium and protein, both of which can aid in weight loss. It’s an easy ingredient to add to smoothies, and to save even more calories, go for plain instead of flavored. This flat-belly smoothie is also made with pineapple, which contains an enzyme that helps ease digestion and banish bloat.

Recipe: Flat-Belly Smoothie


85 grams vanilla nonfat Greek yoghurt
1 tablespoon almond butter
50 grams frozen blueberries
70 grams frozen pineapple
67 grams kale
177 ml water

Recipe coming up on Next Page: Clear Skin Smoothie