2 (of 8). Berries

While fruits offer tons of fibre, berries are your best bet. Try this chocolate banana berry protein smoothie made with strawberries, blueberries, and raspberries. The almost 11 grams of fibre will keep that “I’m full” feeling going strong to discourage mindless snacking. It also doesn’t hurt that eating blueberries helps diminish belly fat.

Recipe: Chocolate Banana Berry Protein Smoothie


3 ounces nonfat plain Greek yogurt
1 banana
1/2 cup blueberries
1/2 cup strawberries
1/2 cup raspberries
1/2 cup chocolate milk
1/2 cup water

Recipe coming up on Next Page: Vegan Vanilla Milkshake Smoothie