1 (of 8). Flaxmeal

The key to weight loss is filling up on low-cal foods that are high in fibre to keep you satiated longer. Flaxseeds contain both soluble and insoluble fibre, and when ground into flax meal and added to a smoothie, you’ll hardly taste it. As a bonus, flax also offers essential omega-3 fatty acids. Try this pear berry weight-loss smoothie that offers almost 20 grams of fibre.

It’s an easy way to sip down 19 grams of fiber and 13 grams of protein. Keep reading to learn how to make this 350-calorie weight-loss smoothie.

Recipe: Pear Berry Weight-loss Smoothie


1 pear
1 kiwi, peeled
1/4 ripe avocado
1 cup frozen raspberries
1 cup raw spinach
3 ounces nonfat vanilla Greek yogurt
1/2 teaspoon flaxmeal
2 cups cold water

Recipe coming up on Next Page: Chocolate Banana Berry Protein Smoothie