Summary of Cambia Joy’s Healthier Lifestyle Tips (Video on Next Page)

1. Cut out processed foods – juicing & smoothies
2. Replace soda with tea or carbonated water
3. Drink Water (add lemon, blueberries, etc for taste)
4. Spend time with yourself – emotional health
5. Exercise – plan workout the night before
6. Get plenty sleep
7. Get moving & do something you enjoy
8. Start now!

For the full story, please continue to Next Page and watch the video…

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