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Why don’t we “just do it”? I’m too often too busy the make a change, even for the better… What stops you?
We all know something about healthy living, but many of us find it impossible to act on our knowledge.
Well here’s a video from Cambria Joy which just might help. She give us 7 practical tips for starting a healthier lifestyle covering, among other things, healthier eating & drinking…
As Cambria says on Youtube…
Don’t forget that being fit is not a destination it is a way of life. :)
…and being healthy is NOT just about how you look, it is so much deeper than that.I challenge you to find “your healthy” :)
For Cambia Joy’s healthier lifestyle tips, please continue to Next Page…(then watch her video)
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Summary of Cambia Joy’s Healthier Lifestyle Tips (Video on Next Page)
1. Cut out processed foods – juicing & smoothies
2. Replace soda with tea or carbonated water
3. Drink Water (add lemon, blueberries, etc for taste)
4. Spend time with yourself – emotional health
5. Exercise – plan workout the night before
6. Get plenty sleep
7. Get moving & do something you enjoy
8. Start now!
For the full story, please continue to Next Page and watch the video…
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