I thought this video (from TheSeriousfitness) was a good summary of smoothie benefits, especially for those new to this.
I’ve also included (below the video)
- a written list of the message of the video
- a series of 7 super smoothie recipes
As TheSeriousfitness says…
Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats.
There are natural fat burners, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom.
Watch the video on the Next Page. (The list of benefits follows, then the 7 smoothie recipe details)