I just discovered this cool healthy smoothie starter plan – 7 breakfast smoothie recipes covering your first week. Starts with a couple of detox recipes then moves on to healthy weight loss smoothies later in the week. A super set of healthy weight loss smoothie ideas!
They also give guidelines for lunch and dinner meal plans, focussed on helping you move to a healthier eating pattern. Overall, a very helpful compilation, highly recommended…
Check out the article and recipes below and let me know how you get on…
Shell Harris (smoothieweb.com) invites you to…
Try our 7-Day Smoothie Diet.
One healthy smoothie to help you detox and keep a healthy weight. Start every morning with a smoothie and eat a healthy diet the rest of the day. A good smoothie is a good start.
For lunch, have lean protein, whole grain, and a serving of vegetables. For an afternoon snack have a vegetable. For dinner, have more lean protein and plenty of vegetables.
For the rest of the week, follow the same instructions for your mid-morning snack, lunch, afternoon snack, and dinner. Make sure you get all the nutrients you need for a balanced meal.
Here comes the Recipes for the week on the Next Pages…Monday Smoothie