Add Row

Add Element

update

{COMPANY_NAME}

update

Add Element

Home
Smoothies
Health & Fitness

Add Element

update
update
update
update
update
update
update

February 01.2016

2 Minutes Read

5 Steps to Kill the Bad Bugs in Your Gut

There is increasing evidence that chronic illnesses are caused by our poor diet.

I’ve just read a fascinating article by Dr Mark Hyman at his blog where he talks about the link between bad gut bacteria and many chronic illnesses, including inflammation, autism and obesity. And the links are growing daily, he says.

As a medical student, a doctor is taught to see asthma as a lung problem; arthritis as a joint problem; acne as a skin problem. But that is only part of the story. We should be looking at the body as a whole.

Dr Hyman says …

… by understanding the origins of disease and the way in which the body operates as one, whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system.

And often that is our digestive tract.

So what can we do about it and where do we find the help we need to rectify it? The answer is also in our diet – but a healthy diet, full of fiber and whole foods.

Five Steps to a Healthy Gut (and a Healthy Body)

Dr Hyman suggests five simple steps to start re-balancing your gut flora:

Eat a fiber–rich, whole foods diet, rich in beans, nuts, seeds, whole grains, fruits, and vegetables, all of which feed good bugs.

Limit sugar, processed foods, animal fats, and animal protein as these provide food for unhealthy bugs.

Avoid the use of antibiotics, acid blockers, and anti-inflammatories as they change gut flora for the worse.

Take probiotics daily because these healthy, friendly flora can improve your digestive health and reduce inflammation and allergy.

Consider specialized testing, for example, organic acid testing, stool testing (new tests can look at the DNA of the bacteria in your gut), and others to help assess your gut function. You will likely have to work with a functional medicine practitioner to effectively test and treat imbalances in your gut.

You can learn more at DrHyman.com

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

37 Views

0 Comments

Write A Comment

Related Posts All Posts

11.28.2025

Experience the Revitalizing Benefits of Ruby Juices on Juice Day!

Update Unleashing the Refreshing Power of Ruby Juices If you ever find yourself craving an indulgent yet healthy thirst-quencher, look no further than ruby juices! This vibrant blend, celebrated in community circles, particularly during Ruby Juice Day, brings together creativity and nutrition in a glass. Imagine savoring the tangy flavors of ruby grapefruit or ruby red grapefruits, renowned for their health benefits and delightful taste, in a smoothie that's not just good for the body but refreshing to the soul! Why Ruby Grapefruit is the Star of the Show! Ruby grapefruits are not only delicious but they're also packed with nutrients. They are a great source of vitamin C and antioxidants, making them an excellent tool for boosting your immunity and keeping you healthy during cold seasons. Nutrients from ruby grapefruits target the heart and blood, helping clear out much of the unhealthy plaque in arteries. This means that enjoying a ruby juice isn’t just tasty – it contributes positively to your overall well-being! Mixing it Up: From Smoothies to Juices Ruby juices can seamlessly transition from vibrant smoothies to invigorating drinks. For those looking to mix things up, a recipe shared by the community combines ruby grapefruit with apples and oranges, enhanced with a kick of ginger. When you blend ruby red grapefruits with these fruits, you're greeted with a tangy, sweet, and slightly spicy juice that’s perfect for energizing your day! Health You Can Taste Not only do ruby juices tantalize your taste buds, but the health benefits are hard to overlook! Ruby grapefruits are known for their antiviral and antibacterial properties, aiding in digestion and making you feel rejuvenated from the inside out. Blending in apples and oranges adds to the antioxidant powerhouse, providing nutrients that help quench thirst and flush toxins from the body. How to Create Your Own Ruby Juice Revelation Getting creative in the kitchen is a great way to start your ruby juice journey. When making your ruby juice, first consider incorporating a variety of fruits to enhance taste and nutrition. Remember, fresh ingredients are key! Prepare your grapefruit and other fruits by peeling and cutting them to fit your blender or juicer. Try adding ingredients like turmeric for an anti-inflammatory boost, as seen in the Golden Ruby recipe. Your imagination is your only limit! Join the Ruby Celebration! Community engagement is such a vital aspect of Ruby Juice Day, and sharing your unique smoothie creations with others can help inspire those around you. Whether you enjoy your ruby juice solo or want to share it during a gathering, this celebration encourages everyone to explore new flavors and ingredients. So gather your friends, make your special ruby juice, and celebrate the flavors nature has to offer! Final Thoughts Ruby juices offer a delicious way to boost your health while engaging with a community of smoothie lovers. With nutrient-rich ingredients and the thrill of trying new recipes, there is always something exciting awaiting you. Start your own journey today – blend, taste, and share your ruby juice adventures!

11.28.2025

Impress Your Guests This Holiday Season with These 8 Easy Tips

Update Transform Your Holiday Hosting: 8 Effortless Tips for Busy ProfessionalsAs the holiday season descends upon us, it’s time to delve into the delight of hosting without the daunting stress. This time of year tends to be packed with holiday parties, dinner gatherings, and family reunions, especially for busy individuals juggling hectic schedules. Whether you're a student, a professional, or a parent, creating a warm and inviting atmosphere for your guests shouldn’t feel like a race against the clock. Here are eight simple yet effective ways to impress your guests this holiday season, ensuring everyone, including you, has a wonderful time.1. Organize for Ease and ClarityCreating a timeline of meal preparations can simplify your hosting duties like nothing else! A few days ahead of the big gathering, jot down a detailed prep schedule. Consider what needs to be done and when, right up to the moment guests arrive. As Lindsay Mattison, a senior editor states, utilizing checklists can help keep complex tasks manageable. Prioritizing this aspect of your planning will allow you to greet your guests with ease rather than running around frantically!2. Craft a Cozy AmbienceAmbience can turn an ordinary gathering into an extraordinary event. Create an engaging playlist that sets the mood—lively music for pre-party preparations, cheerful tunes as guests arrive, and soft background music during dinner for uninterrupted conversations. This festive music will help transport everyone into the holiday spirit right from the minute they step inside your home. 3. Embrace Flexibility in PlanningLife is unpredictable, especially during the holiday rush! Give yourself permission to deviate from your menu if necessary. If you're feeling overwhelmed, don’t hesitate to cut a dish. This adaptability can reduce stress significantly, allowing you to maintain a fun and festive atmosphere without worrying about too much cooking!4. Simplify Your MenuIt’s tempting to impress guests with a lavish spread, but simplicity can be just as delightful. Focus on preparing dishes that can be made in advance or served at room temperature. For example, consider holiday classics like savory quiche or braised dishes that enhance their flavors over time. Emphasizing quality over quantity will ensure minimal stress while still delighting your guests.5. Create Small, Thoughtful TouchesSometimes it’s the small details that leave a lasting impression on your guests. Providing fresh towels in the powder room, or having a cozy coffee station set up can go a long way in making them feel welcome. A handwritten welcome note or a couple of chic cheeseboards can also add a personalized touch that warms hearts.6. Don’t Sweat the CleaningThe notion that your home must be spotless before guests arrive can lead to unnecessary stress. Instead of deep-cleaning, focus on high-traffic areas like the living room and kitchen. Give each room a once-over but remember that friends and family come to see you, not a perfect home. A warm, inviting atmosphere is often far more appreciated.7. Prepare a Go-To CocktailOne effortless way to lend a touch of class to your gathering without spending your entire cooking time on drinks is to prepare a simple signature cocktail. Choose a classic that can be made in batches—this way, you can spend more time enjoying the evening with your guests rather than stuck behind a bar mixing drinks!8. Plan for Self-CareIn the midst of entertaining, remember to take moments for yourself. Set aside a few minutes every hour to hydrate, snack, and refuel! Keep your energy levels up so you can genuinely enjoy the company of your guests. A relaxed host creates a relaxed atmosphere.Conclusion: The holiday season doesn’t have to equate to overwhelming stress. By embracing prepared organization, simplicity, and thoughtful planning, you can create memorable experiences for both yourself and your guests. As you kick off this festive season, remember to cherish the moments spent with loved ones—because after all, that’s what the holidays are all about. So don your favorite holiday sweater, put on that festive playlist, and get ready to celebrate!

11.28.2025

Unlock the Health Benefits of Daily Beetroot Juice for Adults Over 60

Update Discover the Incredible Health Benefits of Beetroot Juice for Seniors As individuals age, maintaining optimal health becomes paramount. One vibrant solution emerging in the wellness community is beetroot juice, a nutrient-rich drink that offers remarkable health benefits specifically for adults over 60. This article delves into 9 powerful reasons to incorporate this elixir into your daily routine, emphasizing how it can enhance well-being as one ages. A Natural Way to Lower Blood Pressure Hypertension, commonly known as high blood pressure, is a widespread issue that affects many older adults. Beetroot juice is rich in dietary nitrates that convert to nitric oxide in the body. This compound helps relax and dilate blood vessels, significantly lowering blood pressure. Studies, such as those from the University of Exeter, have shown promising results where daily consumption reduced systolic blood pressure by 4-10 points within hours, potentially decreasing reliance on hypertension medications. Boost Your Brain Power Beetroot juice isn’t just good for the heart; it also boosts brain function. The improved blood flow from its nitrate content enhances oxygen delivery to the brain, aiding memory and cognitive functions. Regular consumption can facilitate sharper mental clarity and faster processing speeds, essential for maintaining mental agility as one ages. Enhancing Heart Health Heart health is a primary concern for many seniors. Research indicates that the compounds in beetroot juice can reduce arterial stiffness and improve cardiovascular function. Cardiologists frequently recommend beetroot juice as a complementary approach to maintaining heart health, helping to lower the risk of heart attacks and support recovery in those with existing conditions. Find Greater Stamina Beetroot juice has also gained popularity among athletes for its ability to enhance stamina. For seniors, this translates into increased exercise tolerance and improved energy levels during daily activities. Drinking it before physical tasks can optimize muscle performance while reducing oxygen consumption, making everyday chores feel significantly easier. P romote Better Circulation Cold hands and feet are common complaints among older adults, often caused by poor circulation. Beetroot juice effectively addresses this issue by expanding blood vessels, enhancing blood flow to extremities. Many seniors report warmer hands and feet within weeks of daily consumption, along with reduced swelling and overall comfort. Fight Inflammation Naturally Chronic inflammation can severely impact mobility and quality of life for seniors. Beetroot juice contains betalains, which are powerful anti-inflammatory agents. This natural alternative provides a gentle method to reduce inflammation, helping many seniors experience less joint discomfort and improved movement. Support Healthy Liver Function As medication use often increases with age, supporting liver health becomes crucial. Beetroot juice contains betaine, enhancing liver detoxification processes. Many seniors notice clearer skin, improved digestion, and a surge in energy levels thanks to the liver’s enhanced ability to process and eliminate toxins effectively. Strengthen Your Immune System With age, the immune system becomes less responsive, making nutritional support vital. Beetroot juice is rich in vitamin C and zinc, essential nutrients that bolster the immune response. A daily serving can empower the body to fend off seasonal illnesses, resulting in quicker recovery times when illness strikes. Enhance Skin Health Radiant skin is a reflection of good health, and beetroot juice can contribute significantly to skin vitality. Packed with antioxidants, it combats free radical damage, promoting healthier skin. This is particularly valuable for older adults looking to maintain a youthful appearance. Conclusion: Time to Add Beetroot Juice to Your Daily Routine The health benefits of beetroot juice are compelling for adults over 60. From lowering blood pressure and boosting mental acuity to enhancing stamina and skin health, this vibrant juice is a nutritional powerhouse worth incorporating into your daily routine. As always, consult with a healthcare professional before making changes to your diet, particularly if you have existing health conditions. Your Health Journey Awaits If you’re seeking an easy and delicious way to improve your health, consider making beetroot juice a staple in your diet. Not only could it benefit you physically, but it can also add vibrancy to your meals and mood. Start your journey to better health today!

5 Steps to Kill the Bad Bugs in Your Gut

Terms of Service

Privacy Policy

Core Modal Title