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September 04.2016
2 Minutes Read

[4 Recipes] 4 Banana & Peanut Butter Smoothie Recipes – Healthy Smoothies For Weight Loss

[4 Recipes] 4 Banana & Peanut Butter Smoothie Recipes – Healthy Smoothies For Weight Loss

Peanut butter is everyone’s favorite isn’t it? It sure is mine! And when you combine peanut butter in almost any smoothie recipe, the result is a delicious combination of flavors & nutrition that is hard to resist!

I found this video from TheSeriousfitness which very simply covered how to make 4 wonderfully smooth healthy smoothie recipe variations based on peanut butter & banana. All are great as breakfast meal-replacement smoothies (ranging from 270 – 390 calories) or a mid-afternoon snack.

Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness. You can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripened

Oatmeals are loaded with beta-glucans, soluble fibers which are helpful in increasing metabolic health. It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion

Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.

From: TheSeriousfitness


Recipe 1: Peanut Butter Oatmeal Smoothie


Ingredients: (332 cals)

  • 1/4 cup old fashioned Oats

  • 2 tbsp creamy Peanut Butter

  • 1 whole Banana

  • 1/2 cup soy Milk

Blend for 30 secs & stir
Blend for another 30-60 secs


Recipe 2: Chocolate Peanut Butter Smoothie


Ingredients: (390 cals)

  • 1 large Banana sliced

  • 3 tbsp Cocoa Powder unsweetened

  • 6 oz Greek Yogurt

  • 3/4 cup skim Milk

Blend

  • Then add 1 tbsp honey & 1 tbsp peanut butter

Blend again


Recipe 3: Peanut Butter Vanilla Protein Smoothie


Ingredients: (270 cals)

  • 1/2 Banana

  • 1 scoop Vanilla Protein Powder

  • 1 tbsp Peanut Butter

  • 1 cup Almond Milk

  • 1 tsp Cinnamon

  • 1/2 cup Ice

Blend until smooth


Recipe 4: Basic Peanut Butter Smoothie


Ingredients: (320 cals)

  • 1 Banana chopped

  • 1 cup Milk

  • 2 tsp Peanut Butter

  • 1 cup Ice cubes

  • 2 tsp Honey

Blend until smooth

 

Source: serious-fitness-programs.com

Photos: DrinkMeHealthy

Healthy Smoothies

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