Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
September 04.2016
2 Minutes Read

[4 Recipes] 4 Banana & Peanut Butter Smoothie Recipes – Healthy Smoothies For Weight Loss

[4 Recipes] 4 Banana & Peanut Butter Smoothie Recipes – Healthy Smoothies For Weight Loss

Peanut butter is everyone’s favorite isn’t it? It sure is mine! And when you combine peanut butter in almost any smoothie recipe, the result is a delicious combination of flavors & nutrition that is hard to resist!

I found this video from TheSeriousfitness which very simply covered how to make 4 wonderfully smooth healthy smoothie recipe variations based on peanut butter & banana. All are great as breakfast meal-replacement smoothies (ranging from 270 – 390 calories) or a mid-afternoon snack.

Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness. You can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripened

Oatmeals are loaded with beta-glucans, soluble fibers which are helpful in increasing metabolic health. It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion

Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.

From: TheSeriousfitness


Recipe 1: Peanut Butter Oatmeal Smoothie


Ingredients: (332 cals)

  • 1/4 cup old fashioned Oats

  • 2 tbsp creamy Peanut Butter

  • 1 whole Banana

  • 1/2 cup soy Milk

Blend for 30 secs & stir
Blend for another 30-60 secs


Recipe 2: Chocolate Peanut Butter Smoothie


Ingredients: (390 cals)

  • 1 large Banana sliced

  • 3 tbsp Cocoa Powder unsweetened

  • 6 oz Greek Yogurt

  • 3/4 cup skim Milk

Blend

  • Then add 1 tbsp honey & 1 tbsp peanut butter

Blend again


Recipe 3: Peanut Butter Vanilla Protein Smoothie


Ingredients: (270 cals)

  • 1/2 Banana

  • 1 scoop Vanilla Protein Powder

  • 1 tbsp Peanut Butter

  • 1 cup Almond Milk

  • 1 tsp Cinnamon

  • 1/2 cup Ice

Blend until smooth


Recipe 4: Basic Peanut Butter Smoothie


Ingredients: (320 cals)

  • 1 Banana chopped

  • 1 cup Milk

  • 2 tsp Peanut Butter

  • 1 cup Ice cubes

  • 2 tsp Honey

Blend until smooth

 

Source: serious-fitness-programs.com

Photos: DrinkMeHealthy

Healthy Smoothies

39 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
12.14.2025

Never Waste a Smoothie Again: Clever Ways to Keep It Fresh!

Update Never Waste a Smoothie Again! Have you ever poured a leftover smoothie down the drain? If you have, you're definitely not alone. Smoothie enthusiasts often face the dilemma of what to do with that extra blend, especially if you accidentally made too much. But here's a little secret: there is a way to savor every drop and make the most out of your delicious creations! Why Smoothies Matter Smoothies aren't just tasty; they can be nutritious powerhouses filled with fruits, vegetables, and even superfoods like avocado or açaí. They serve as quick meals or snacks, packed with vitamins, fiber, and hydration. By keeping your smoothies fresh and ready to drink later, you ensure you can always reach for a healthy option instead of junk food. Tips to Save Leftover Smoothies Here are some tips on how to store those delicious leftover smoothies without wasting them: 1. Use Freezing Techniques Instead of tossing your unfinished smoothie, consider freezing it! Pour leftovers into silicone ice cube trays, which can let you enjoy smoothie cubes later in the week. They offer a quick addition to your next blend or a refreshing treat on a hot day! 2. Suitable Storage Containers To keep your smoothie fresh, remember to store them in the right containers. Glass or BPA-free plastic containers with airtight seals are excellent choices. If you plan to take your smoothie on the go, opt for a leak-proof insulated tumbler to keep it cold. 3. Keep Track of Dates Just because a smoothie can be stored, doesn’t mean it should be! Smoothies with dairy or leafy greens typically only last for a short time before they begin to lose their nutritional value or taste. Aim to drink refrigerated smoothies within 48 hours and freeze them for no longer than a week. Creative Smoothie Ideas to Avoid Waste Here are a few unique smoothies you can try to make the most out of your ingredients while keeping things fresh, exciting, and fun: Classic Green Smoothie: Blend spinach, banana, almond milk, and a spoonful of peanut butter. Berry Blast: Mixed berries, yogurt, and chia seeds make a refreshing treat. Chocolate Avocado Smoothie: Avocado, cocoa powder, banana, and honey create a decadent dessert-like snack. The Community Connection One of the best parts about the smoothie community is sharing creativity. By experimenting with ingredients, you'll never run out of fun, tasty combinations. Plus, sharing your smoothie photos and recipes let others join in and inspires them to get creative, too! What’s your favorite leftover smoothie hack? Share in the comments below! Final Thoughts So next time you find yourself with a half-full blender or a few leftover smoothie cubes, you know exactly what to do. Don’t let all that deliciousness go to waste—make it part of your healthy on-the-go lifestyle! Ready to start saving those smoothies? Share your thoughts in the comment section below, and let’s kick waste to the curb together!

12.14.2025

Discover Walmart's Bearista Dupe for Your Cozy Coffee Moments

Update The Adorable Trend You Didn’t Know You Needed This holiday season, it seems everyone is talking about the Starbucks Bearista cup—a fantastic, teddy bear-shaped glass that has captured the hearts of coffee lovers everywhere. However, for those who haven’t been able to get their hands on this must-have item, Walmart has come to the rescue with a delightful bear-shaped dupe that’s not only cheaper but also equally charming. Available for just $18.99, this bear cup, while lacking the Starbucks logo, still brings the same level of joy to your morning coffee routine. Why Is Everyone Going Crazy for the Bearista? Since its release, the Starbucks Bearista cup has resulted in a shopping frenzy. Starbucks launched this limited-edition cup as part of their holiday offerings, and the immediate reaction was overwhelming, with many fans claiming it as a holiday necessity. With some cups reselling for thousands of dollars on second-hand markets, it’s no wonder many eager shoppers feel a sense of missing out. Unable to keep up with demand, Starbucks even issued an apology for low stock, sparking interest across social media platforms. Walmart’s Heartfelt Response In an impressive move, Walmart stepped in to offer an alternative for those looking to embrace the Bearista craze without breaking the bank. Their bear-shaped cup mirrors the original's design but is $10 cheaper. Customers can now enjoy this cute and functional glass without the stress of finding it or the fear of inflated resale prices. As the weather cools down, this little cup becomes perfect for hot coffee or cozy cocoa, making it a fantastic holiday gift. Features of Walmart’s Bear Cup The Walmart bear cup and Starbucks Bearista are nearly indistinguishable at first glance. Both are 20-ounce glasses that feature a cuddly bear shape complete with a removable lid and a striped straw. The notable difference? The absence of the Starbucks branding, making it more accessible for many shoppers eager to participate in the trend without the frills. Practicality Meets Nostalgia Not only is this glass a playful addition to your kitchen, but it's also practical! It can easily store your favorite iced drinks or cozy warm beverages. Shoppers love its nostalgic feel that can transport them back to their childhood stuffed animal days. Imagine sipping a homemade smoothie from this delightful cup, making moments with your loved ones that much sweeter! Gift Potential and Seasonal Spirit If you’re searching for last-minute holiday gifts, the Walmart bear cup is a standout choice. Whether it’s tucked into a stocking, paired with a bag of your favorite coffee, or wrapped up as a fun Secret Santa gift, it is sure to bring smiles. This affordable yet adorable cup can spread festive cheer throughout the holiday season and beyond. More Affordable Options Are Out There! Walmart is not the only player in this arena, as Aldi has also released a competing product—a gingerbread man cup priced at just $4.99. This move shows how retailers are quickly adapting to trends and the frenzy they can create. So, while the Starbucks Bearista cup has its halo effect, these dupe options offer a wonderful chance to enjoy the holiday spirit at a fraction of the price. Join in on the Fun! This holiday season, don’t let the challenge of finding the perfect gift keep you from the festive fun! Head to Walmart or your favorite grocer to find these delightful bear-themed items that will surely add a whimsical touch to your days ahead. Embrace the trend, and perhaps, let the little joy of the bear cups make your mornings even brighter.

12.13.2025

Why Panera Smoothies Cost So Much: A Closer Look at the Price

Update Panera Smoothies: The Pricey DilemmaHave you ever ordered a smoothie at Panera only to find yourself questioning the value of what you just bought? Many customers have had similar experiences, expressing shock over the cost of a mere 16-ounce smoothie, which can set you back over $7. In a time when every dollar counts, paying that much for a seemingly small drink can feel unfair, leading to discussions among customers about whether Panera is worth the price tag. But what exactly are you getting for that price?The Sizing Secrets of SmoothiesOne common complaint among smoothie lovers is that although the menu lists the size as 16 ounces, the actual serving feels smaller than expected. Many fans are left wondering about the real volume and whether it’s a true 16-ounce serving or an illusion. From various discussions, it seems that the perception of smaller smoothies might stem from a shift in sizing over time. Some patrons recall Panera's smoothies being more generously sized in the past, leaving them disheartened by the current offerings, especially when they compare prices and portions to competitors like Tropical Smoothie Café or even McDonald's.Customer Insights: The Community's TakeMany customers on platforms like Reddit have bravely voiced their frustrations, not just about the price but also about the quality of the smoothies. Some ex-Panera employees shared inside knowledge, highlighting that the smoothies tend to be made from pre-packaged ingredients rather than fresh, blended concoctions. This has led to speculation that a higher price for a seemingly basic smoothie isn’t justified, especially when there are alternatives that offer better value or taste. Thus, it's not just about the price; it’s also about expectations.Quality Over Cost: What’s the Real Value?So, is it worth it? While convenience is a selling point for Panera, the consensus may point toward the necessity of considering alternatives, especially for budget-conscious drinkers. Are you satisfied bolting into a café for a quick smoothie, or would you rather invest in a blender and create your own unique smoothies at home, tailored to your flavor preferences and budget? The community is filled with creative ideas for delicious, low-cost smoothies that outshine many store-branded options.Final Thoughts: Smoothie Smart ShoppingMoving forward, those within the community should continue to share their experiences and insights. Awareness is key to making informed decisions about purchases. Next time you're tempted to grab a smoothie at Panera, weigh the price against what you could create at home. If you're looking for healthy and innovative smoothie ideas, many members share their easy-to-follow recipes, bursting with flavor and health benefits.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*