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Peanut butter is everyone’s favorite isn’t it? It sure is mine! And when you combine peanut butter in almost any smoothie recipe, the result is a delicious combination of flavors & nutrition that is hard to resist!
I found this video from TheSeriousfitness which very simply covered how to make 4 wonderfully smooth healthy smoothie recipe variations based on peanut butter & banana. All are great as breakfast meal-replacement smoothies (ranging from 270 – 390 calories) or a mid-afternoon snack.
Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness. You can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripened
Oatmeals are loaded with beta-glucans, soluble fibers which are helpful in increasing metabolic health. It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion
Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.
From: TheSeriousfitness
On the following pages you’ll find each of the 4 recipe video demos. Plus, for your convenience, I’ve written out each recipe following its video…
For Recipe 1: Peanut Butter Oatmeal Smoothie, Click or Tap the Next Page link below…
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Recipe 1: Peanut Butter Oatmeal Smoothie
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Ingredients: (332 cals)
- 1/4 cup old fashioned oats
- 2 tbsp creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
Blend for 30 secs & stir
Blend for another 30-60 secs
For Recipe 2: Chocolate Peanut Butter Smoothie, Click or Tap the Next Page link below…
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Recipe 2: Chocolate Peanut Butter Smoothie
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Ingredients: (390 cals)
- 1 large banana sliced
- 3 tbsp cocoa powder unsweetened
- 6 oz greek yogurt
- 3/4 cup skim milk
Blend
- Then add 1 tbsp honey & 1 tbsp peanut butter
Blend again
For Recipe 3: Peanut Butter Vanilla Protein Smoothie, Click or Tap the Next Page link below…
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Recipe 3: Peanut Butter Vanilla Protein Smoothie
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Ingredients: (270 cals)
- 1/2 banana
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tsp cinnamon
- 1/2 cup ice
Blend until smooth
For Recipe 4: Basic Peanut Butter Smoothie, Click or Tap the Next Page link below…
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Recipe 4: Basic Peanut Butter Smoothie
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In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode
Ingredients: (320 cals)
- 1 banana chopped
- 1 cup milk
- 2 tsp peanut butter
- 1 cup ice cubes
- 2 tsp honey
Blend until smooth
Source: serious-fitness-programs.com
Photos courtesy: serious-fitness-programs.com
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