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Many people like smoothies. However, I’m pretty sure that too many may not be aware how to make the perfect smoothie – the ideal balance of flavor and nutrition for their own situation.
They probably don’t use the right mix of ingredients – and so the outcome is less benefit to their health than expected, and frustration that yet another “fad” doesn’t work for them
But it doesn’t need to stay that way…
According to Angela (from Well and Good) it’s essential to use the right quantity and mix of ingredients. I have picked my top 3 from Angela’s 5 “tricks” for making a perfect smoothie.
According to the nutritionist – Angela (from Well and Good)…
Whether you have your smoothie recipe down to a science, or can’t quite get the right proportions to make it more superfood and less sludge, there’s always something you can learn about making a killer blended beverage.
See the Next Page for the 3 Essential Tips for a Perfect Smoothie…
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3 Essential Tips for a Perfect Healthy Smoothie
Below you’ll learn a short healthy tips about on how to balance the ingredients – not over doing the smoothie recipes and get the right consistency.
Nutritional Tips from Angela.
1. Limit the sugar. Adding tons of fruit and veggies to your morning smoothie? Yes, please. But it’s also an easy way to OD on sugar, without even realizing it.
2. Don’t forget the healthy fats. “Vitamins A, K, E and D are fat-soluble vitamins, meaning they need some form of fat to be fully absorbed by the body,” says Onsgard.
Ditto the major inflammation-fighting superfood, tumeric, which needs a fat boost to be most effective. Adding nut butter, avocado, or seeds to your smoothie will provide a good dose of healthy fats
3. And pay attention to portions. It can be easy to just toss things into your blender without paying much attention to measurements.
For all the “tricks”, see the original article here: Angela Onsgard, RD – wellandgood.com
Photo Courtesy: Nicole C. – influenster.comNICOLE C. – influenster.com
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