Month: November 2017

[Recipe] Mango Raspberry Smoothie

  Mango and raspberries give a delicious, slightly sharp smoothie option that is very refreshing. I rarely add sweeteners to my smoothies. However, if this is a tad sharp for your tastes then you could add a teaspoonful of raw honey or maple syrup. Being able to adjust smoothies to your own preferences is what…

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[Recipe] 4-Ingredient Pineapple Orange Tropical Smoothie

  A refreshing 4-ingredient smoothie made with light coconut milk for added tropical flavor. The recipe is for one smoothie and suggests using light coconut milk from a can, but you can use full fat coconut milk if that's what you have. Obviously the calories are much higher in full fat coconut milk, and if…

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[Recipe] Naturally High Protein Almond and Blueberry Smoothie

  This tasty almond and blueberry smoothie has 27 grams of protein – pretty good, considering there is not a dry protein powder in sight! However, don't overdo the protein in your diet. If you are not active enough and therefore using all your calories, excess protein is no better for you than an excess…

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[Recipe] Raspberry Pineapple Cashew Smoothie

  I love to eat cashew nuts but do not often think of adding them to a smoothie. Maybe that's because they are so expensive and I want to enjoy them as they are. However, it is such a tasty result when I do. And this delicious smoothie with raspberries and pineapple, with a banana…

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