Month: November 2017

  Mango and raspberries give a delicious, slightly sharp smoothie option that is very refreshing. I rarely add sweeteners to my smoothies. However, if this is a tad sharp for your tastes then you could add a teaspoonful of raw honey or maple syrup. Being able to adjust smoothies to your own preferences is what…

  Banana-less smoothies are few and far between – most recipes include one for it's creaminess and for the sweetness it adds. However, we have a banana-less smoothie here for those of you who often ask for one. Peanut butter is a regular favorite ingredient in smoothies and always tastes good in them. One spoonful…

  A refreshing 4-ingredient smoothie made with light coconut milk for added tropical flavor. The recipe is for one smoothie and suggests using light coconut milk from a can, but you can use full fat coconut milk if that's what you have. Obviously the calories are much higher in full fat coconut milk, and if…

  This tasty almond and blueberry smoothie has 27 grams of protein – pretty good, considering there is not a dry protein powder in sight! However, don't overdo the protein in your diet. If you are not active enough and therefore using all your calories, excess protein is no better for you than an excess…

  This bright and cheerfully colored, not to mention delicious, smoothie is just what we need as we get into winter and want to fight off the cold bugs that come with it. It serves loads of Vitamin C, ginger, and turmeric which are great to help ward off the dreaded colds and flu that…