Month: October 2017

[Recipe] Green Apple Ginger Smoothie from 150 Calories

  The apples at the farmers' markets have been wonderful recently so, as they are plentiful and inexpensive, we have another apple smoothie for you to try. However, while this recipe may have a similar title and a slight overlap in ingredients with the previous smoothie, ie the apple and ginger, that's where the similarity…

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[Recipe] Berries Banana Yogurt Smoothie

  I'm always amazed what frozen ingredients do to my smoothies! I love to use fresh ingredients in the summer with a little ice. And in the winter I don't want freezing smoothies. Yes, I'll use frozen berries then as fresh are so expensive, but I let them come to room temperature first. (When it's…

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[Recipe] Hope’s Frozen Mango Smoothie

  A delicious, thick and luscious tropical smoothie, reminiscent of a pina colada, with just a few simple ingredients. Enjoy! As well as loads of Vitamin C you will get a good serving of protein from the milk and Greek yogurt. Greek yogurt comes in the same fat levels as milk. So choose the one…

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[Recipe] Strawberry Breakfast Smoothie

  Another tasty strawberry smoothie. However, why do you say 'breakfast smoothie' I hear you ask? Because it has many of the healthy ingredients we might choose to have for breakfast, of course! But you can have it at any other time of day, too, lol. Increase the orange flavor by adding the grated zest…

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