Month: August 2017

[Recipe] Banana Date n Chocolate Smoothie from 150 Calories

  This is a smooth and creamy, luxuriously chocolaty smoothie with a boost of protein and omega-3. Just what you need when you feel the urge for some chocolate. This will satisfy your cravings for something sweet, yet still be healthy! It’s the banana that makes it creamy and the Medjool date(s) make it sweet.…

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[Recipe] An Easy Go-to Green Smoothie

  A simple, quick and tasty green smoothie to set you up for the day. What makes it quick and simple? On-hand ingredients like frozen fruit and easy to store seeds or nut butter. It’s so easy to stock up on these so you can make a healthy smoothie at the drop of a hat.…

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[Recipe] Copycat Starbucks Mocha Frappuccino

  I didn’t like coffee until I was into my twenties – and even then, I’m not sure ‘like’ was correct until into my 30s, lol! Up till then I only drank milk or water. So I didn’t go to Starbucks (or any other coffee shops, for that matter) and so I missed out on…

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