Month: August 2017

[Recipe] Tropical Toasted Oat Smoothie

  Another tasty smoothie with pineapple to give a tropical flavor, and with peaches this time. I was at the market this morning and the peaches were piled high at many stalls and soooo cheap! I should have bought tons of the gems, but I didn’t have my thinking cap on, or I would have.…

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[Recipe] Cantaloupe Smoothie from 195 Calories

  A tasty late summer smoothie made with cantaloupe melon, before they vanish for another year. If you can’t find cantaloupe use whatever melons are available in your area. This recipe is suitable as a meal replacement, however you can split it if you prefer a smaller drink. Try half for breakfast and the other…

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[Recipe] Banana Date n Chocolate Smoothie from 150 Calories

  This is a smooth and creamy, luxuriously chocolaty smoothie with a boost of protein and omega-3. Just what you need when you feel the urge for some chocolate. This will satisfy your cravings for something sweet, yet still be healthy! It’s the banana that makes it creamy and the Medjool date(s) make it sweet.…

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[Recipe] Copycat Starbucks Mocha Frappuccino

  I didn’t like coffee until I was into my twenties – and even then, I’m not sure ‘like’ was correct until into my 30s, lol! Up till then I only drank milk or water. So I didn’t go to Starbucks (or any other coffee shops, for that matter) and so I missed out on…

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