Month: July 2017

[Recipe] Melon Ginger Green Smoothie from 110 Calories

  I made this tasty melon and ginger green smoothie for breakfast this morning. It’s refreshing and slightly spicy. You can adjust the amount of ginger you add according to your own preference. However, we like a lot of ginger flavor so always add a good-sized ‘thumb’. This recipe also contains almonds. Recent studies have…

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[Recipe] Tropical Smoothie with Sugar-Balancing Yogurt and Oats

  Tropical flavors are always popular in smoothies. And this tasty contribution is from Sylvie at GourmandeInTheKitchen. You’ll find the recipe over on the next page. Getting the right balance for a healthy smoothie is important, especially if you want to watch your calorie intake, or need to avoid too much sugar – even if…

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