![[Recipe] 2 Cherry Berry Smoothies from 115 Calories](https://drinkmehealthy.com/wp-content/uploads/2017/07/healthy-cherry-berry_web-627x376.jpg)
This delicious cherry and berry smoothie is from Dina Honké at OliveOilAndLemons. The recipe is on the next page. However, you may wish to read on to learn how to be kind to your body and avoid a sugar-high. Berries are packed full of nutrients and tangy flavor, and are low in calories. Cherries,…
Read More![[Recipe] Blueberry Coconut Smoothie from 140 Calories](https://drinkmehealthy.com/wp-content/uploads/2017/07/blueb-coco140_web-627x376.jpg)
Another delicious smoothie recipe to enjoy, based on wild blueberries. This time it is from competitive cook, multi award-winning home cook and Chopped Champion Lisa Keys who writes at GoodGriefCook – linked on the next page following the recipe. It’s interesting researching these recipes. I have found not only moms who love to feed…
Read More![[Recipe] Banana Cashew Green Smoothie from 150 Cals](https://drinkmehealthy.com/wp-content/uploads/2017/07/bana-cashew150_web-627x376.jpg)
This tasty smoothie is from Kare at the KitchenTreaty website. What makes it a little different is the inclusion of fresh mint leaves. As always, you’ll find the recipe on the next page. It’s full of bananas, cashew nuts and leafy greens and lighter tasting than some as there is no milk or yogurt.…
Read More![[Recipe] 2 Protein-Rich Banana Smoothies](https://drinkmehealthy.com/wp-content/uploads/2017/07/P-Rich-bana-choc_web-627x376.jpg)
Protein is crucial for our bodies. Every part of us uses protein, from our blood that carries the life-giving oxygen we need, to our cells, to our muscles, bones and hormones, to name a few. Literally every function of our body is controlled by proteins. So we need good sources of protein in all…
Read More![[Recipe] Mood-Boosting Peach Banana Carrot Smoothie 155 Cals](https://drinkmehealthy.com/wp-content/uploads/2017/07/peach-bana-carrot-627x376.jpeg)
We are always being told to eat more fruit and vegetables. That’s one reason many folks choose to have a smoothie for breakfast. We know it’s good for us. And in my quest to increase my fruit and veggie intake, I came across an article at Cooking Light (article links are at the end…
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