Month: May 2017

[Recipe] Chocolate Strawberry Walnut Smoothie

  You can buy fresh and frozen strawberries all year round. However, once they come into season locally they are unbeatable. Fresh, local strawberries are delicious. Some folks love them dipped in sour cream and then dark brown sugar for a lovely caramelized flavor. Another popular option is to dip them in melted chocolate. Mmm!…

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[Recipe] Savory Smoothie Quick Formula

  I found this quick and simple formula for savory green smoothies from BerkeleyWellness and thought you might like to see it. It gives four categories of ingredients and suggests choosing an item from each to make up your smoothie. Take one vegetable, one liquid, one flavoring and one herb, add ice and blend until…

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