Month: May 2017

  We’ve made this tasty coconut blueberry smoothie with nonfat yogurt to help keep the calories down. If you use half fat or full fat then it will obviously be higher. However, it will also be more filling with a higher fat content, so choose which you need for your daily purposes. The recipe is…

  You can buy fresh and frozen strawberries all year round. However, once they come into season locally they are unbeatable. Fresh, local strawberries are delicious. Some folks love them dipped in sour cream and then dark brown sugar for a lovely caramelized flavor. Another popular option is to dip them in melted chocolate. Mmm!…

  Smoothies come in all shapes and sizes. If you like a glass of fruit juice with your breakfast then this orange and pineapple green smoothie is a great alternative to try. Just make sure you get a serving of your favorite protein and healthy fat separately, too, to fill you up and give lasting…

  This smoothie recipe suggests using fresh green almonds, but if you do not have any then substitute ‘normal’ almonds. I’d never heard of green almonds before and was interested to read about it. They are the whole fruit, husk and all, of an immature almond, before it hardens and forms the shell and nut…