Month: April 2017

  I like figs, although their tiny little seeds can be a nuisance, lol. So I don’t eat them as often as I’d like. One way to enjoy them without the problem is in a smoothie. I had some figs that had been on the shelf for ages. So when I saw this tasty banana,…

  This tasty 4-ingredient blueberry cashew smoothie is a very slight tweak on a recipe from Alison at LovingItVegan. There’s a lot of wisdom in including snacks as part of your healthy eating weight loss plan. And you can choose how you drink this smoothie: as 2 complete meal-replacements; share with family members; or as…

  We have another protein-rich smoothie for you today. This tasty, protein-rich chocolate and peanut butter smoothie is from Taylor at FoodFaithFitness. I like to have some distinguishable flavors in my smoothies and peanut butter is certainly one way to get loads. I love having the excuse of the protein and healthy fats to eat…

  We had this tasty apple almond green smoothie for breakfast one day recently – and it’s less than 200 calories. We were visiting family and used ingredients that were to hand. When at home we have a large smoothie for breakfast, but when travelling or visiting we make a small one.  This frees up…

  We have a really tasty strawberry smoothie today from Jeanette at JeanettesHealthyLiving that is naturally rich in protein. Jeanette is a mom with family members who have food allergies and special dietary needs. On her website she has a lot of recipes for folks with a variety of dietary requirements. I was interested to…