Month: March 2017

[Recipe] Natural Stress-Relieving Chocolate Chia Smoothie

  Most smoothies are not only tasty but can be beneficial to our health, too. Our foods supply the nutrients our bodies need, and in this case chia and banana are good sources of magnesium. Some other magnesium-rich foods include: dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, dried fruit, dark chocolate.…

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[Recipe] Coconut Peach n Lemon Smoothie

  The only addition to this smoothie that’s not in the title is ice. So we could call it a tasty 4-ingredient smoothie – especially for those of you who say ‘less is more’ and do not like a long list of ingredients. Whatever we title it, it’s a lovely, creamy, filling smoothie. As it’s…

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