![[Recipe] Natural Stress-Relieving Chocolate Chia Smoothie](https://drinkmehealthy.com/wp-content/uploads/2017/03/stress-reliev-choc-chia_web-627x376.jpg)
Most smoothies are not only tasty but can be beneficial to our health, too. Our foods supply the nutrients our bodies need, and in this case chia and banana are good sources of magnesium. Some other magnesium-rich foods include: dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, dried fruit, dark chocolate.…
Read More![[Recipe] Coconut Banana Matcha Smoothie for Under 200 Calories](https://drinkmehealthy.com/wp-content/uploads/2017/03/coco-bana-matcha_web-627x376.jpg)
This is a tropical smoothie with a slight twist. This delicious recipe is from Abby Thompson at Heart Of A Baker. You’ll find the details on the next page. Bananas are so common I tend to forget they are a tropical fruit, and only think ‘tropical’ smoothie when I add mango or pineapple. I…
Read More![[Recipe] Sweet Cherry Coconut Smoothie for 125 Calories](https://drinkmehealthy.com/wp-content/uploads/2017/03/sweet-cherry-coco_web-627x376.jpg)
A light and tasty sweet cherry and coconut smoothie for ONLY 125 calories. At that rate you could be greedy, drink the whole lot yourself and still not undo the diet, lol! No, scratch that, you wouldn’t undo the healthy eating weight loss program! The recipe is from Jane Saunders at LittleSugarSnaps and you’ll…
Read More![[Recipe] 25 Quick 3-Ingredients Smoothies for Weight Loss](https://drinkmehealthy.com/wp-content/uploads/2017/03/25x3-ingred-ALT-image-627x376.jpg)
I came across this list for 25 quick smoothies all with just 3 ingredients and thought you might like them. Someone has rounded these up and produced a quick-guide list, but the link does not work so I cannot credit them. This is similar to what we do here: knowing how busy life can…
Read More![[Recipe] Coconut Peach n Lemon Smoothie](https://drinkmehealthy.com/wp-content/uploads/2017/03/coco-peach-lemon_web-627x376.jpg)
The only addition to this smoothie that’s not in the title is ice. So we could call it a tasty 4-ingredient smoothie – especially for those of you who say ‘less is more’ and do not like a long list of ingredients. Whatever we title it, it’s a lovely, creamy, filling smoothie. As it’s…
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