Month: March 2017

[Recipe] Homemade Nut Milks – Plus 3 Flavors

  Did you know it’s easy to make homemade nut milk for your smoothies and you can make it with just about any nut you can lay your hands on? I’ve given you the recipe for homemade coconut milk in a couple of earlier posts. (For the most recent see: 4-Ingredient Coconut Strawberry Smoothie) Today…

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[Recipe] Blueberry Vanilla n Toasted Oat Smoothie Meal

  Blueberries, vanilla and toasted oats is lovely mix of flavors in this delicious smoothie from Abby at HeartOfABaker. (Recipe details on next page.)  Another winner for our  healthy eating weight loss program. I like to add yogurt to my smoothies for the probiotic benefits and I included a little honey to compensate for any…

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