Month: February 2017

[Recipe] Tasty Raspberry Almond Smoothie Meal

  This tasty recipe is from Laura Wright at TheKitchn and fits well in our healthy eating weight loss program. The author suggests you can build a better smoothie base and reduce the sugar by switching out the banana. Banana is long recognised as giving the thick, creamy base we love in our smoothies but…

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[Recipe] Healthy-Gut: Creamy 3-Ingredient Avocado Smoothie

  We are digressing briefly from our weight loss program to focus on health – not that the two are incompatible, I hastily add, lol! In a healthy eating weight loss program they are totally in sync. However, when we want to lose weight we usually cut the calories. And therefore want recipes that are…

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