Month: January 2017

  Are you sticking to your healthy eating plan, but craving some chocolate? Then this delicious chocolate and mint green smoothie is for you. It’s filling and satisfying and will keep you going until lunchtime. Or drink it as an energy-giving snack mid-morning or to fight off the afternoon slump. Packed full of fiber, protein,…

  Have I said it before? Smoothies are so versatile! You can take the same ingredients and tweak it slightly to come up with an entirely different smoothie. You can add more of one fruit and skip another or you can add some healthy, ‘superfood’ ingredients for added nutrients. Your choice. The original recipe comes…

  A healthy weight loss program allows you to eat everything, but in moderation. This means you are less likely to binge on something you ought not to have. I find that if I know I have a ‘treat’ to look forward to, then resisting temptation is easier. Remember also to sip or eat your…

  Weight Loss Program: Peanut Butter Banana Smoothie.  That may sound like a contradiction in terms. Can you really say weight loss and peanut butter and banana in the same breath? Yes, you can have your cake and eat it.  Or in this case, a peanut butter and banana smoothie as part of a healthy…