Month: January 2017

[Recipe] Gut Healing Kefir Smoothie

  The diversity of bacteria in our gut is of great interest to scientists these days. I read an interesting article at the BBC News website this morning. It said that traditional, home made kefir is better for your gut than off-the-shelf products sold in supermarkets and pharmacies. Many folks online agree with that. Not…

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[Recipe] Pineapple Ginger Cherry Smoothie Helps Fight Inflammation

  Inflammation is the natural way our bodies deal with injury or foreign stimuli as the immune system gets to work healing the problem. This smoothie is excellent for dealing with health issues or as a post-workout smoothie, especially if you have overdone things. The recipe is from dietitian Alexis from Hummusapien and you’ll find…

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