![[Recipe] Tropical Pomegranate Ginger Coconut Smoothie Helps Weight Loss](https://drinkmehealthy.com/wp-content/uploads/2017/01/trop-pom-ging-coco_web-627x376.jpg)
We’re approaching the end of the pomegranate season so I want to squeeze in another tasty pomegranate smoothie recipe. This one is from Kara, The Foodie Dietitian, and the details are on the next page. As well as pomegranate, it also contains coconut milk, which makes it filling as well as metabolism-boosting. Then add…
Read More![[Recipe] Gut Healing Kefir Smoothie](https://drinkmehealthy.com/wp-content/uploads/2017/01/gut-healing-kefir_web-627x376.jpg)
The diversity of bacteria in our gut is of great interest to scientists these days. I read an interesting article at the BBC News website this morning. It said that traditional, home made kefir is better for your gut than off-the-shelf products sold in supermarkets and pharmacies. Many folks online agree with that. Not…
Read More![[Recipe] Ease the Pain of Exercise with this Low Cal Cherry Smoothie](https://drinkmehealthy.com/wp-content/uploads/2017/01/lowcal-strawb-cherry_web-627x376.jpg)
Another tasty, low calorie smoothie recipe to help us on our way to weigh less! (Sorry, I couldn’t resist it, lol!) Make this with fresh or frozen cherries and strawberries. The recipe calls for sweet cherries, but tart cherries have many health benefits, too, including easing muscle soreness after exercise. This is something we…
Read More![[Recipe] Pineapple Ginger Cherry Smoothie Helps Fight Inflammation](https://drinkmehealthy.com/wp-content/uploads/2017/01/pine-ginger-cherry_web-627x376.jpg)
Inflammation is the natural way our bodies deal with injury or foreign stimuli as the immune system gets to work healing the problem. This smoothie is excellent for dealing with health issues or as a post-workout smoothie, especially if you have overdone things. The recipe is from dietitian Alexis from Hummusapien and you’ll find…
Read More![[Recipe] Easy Speedy Tropical Smoothie to Help Weight Loss](https://drinkmehealthy.com/wp-content/uploads/2017/01/avo-pine-coco-web-627x376.jpg)
Another tasty tropical smoothie to help us in our healthy eating, weight loss program. We’re building a collection of smoothie recipes to help us succeed! On first reading this recipe you might dismiss it, thinking there is too much fat. However, fat is necessary is our diet, contrary to what we’ve been told for…
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