Month: November 2016

  This delicious Strawberry Pina Colada Smoothie is from Jaclyn at CookingClassy and you’ll find the recipe at the end of the post. We’re only just into winter and I’m getting hung up already knowing the problems it can bring with it. I’d rather avoid all the winter bugs and flu, etc, if I possible…

  Kicking a bad habit is always a good thing, right? Like when we decide to be more healthy and actually have some breakfast to stop us snacking, in the office or in the kitchen, mid morning. I used to think skipping breakfast was a good way to save calories but it didn’t really work…

  Loaded with calcium and protein, this sweet orange smoothie is from Ciara Attwell at MyFussyEater. It is just what I needed to start my dull, cloudy, dark winter day on a bright note. Not only that, but at this time of year the small, sweet oranges, like mandarins, clementines and tangerines are prominent in…

I came across this excellent selection of 6 quick & easy smoothie recipes, all healthy & refreshing in different ways. Handy to have a series like this in one place don't you think! They are in no particular order, but all include number of servings and key nutritional information. So along with the flavor combos, you…

Many of us consider bananas among our favorite fruit. It not just the flavor and convenience - they are packed full of essential nutrients... Bananas contain potassium, fiber, natural sugars and antioxidants which nourish & energize the body and help balance blood sugar level. Also, bananas promote regular elimination as well as improve digestion generally, by helping the…