Dr Nina Cherie Franklin writes on health and wellness issues. We have quoted her on several occasions as she has written on how to make smoothies work for diabetics. Here are links to them if you would find that helpful: 5 Strategies for Smoothies for Diabetics 5 Smoothies for Diabetics We said in our…
Read MoreThis just could be the perfect breakfast smoothie! Its by Harley Pasternak, trainer to celebrities like Jennifer Hudson or Jessica Simpson. So it is geared to an active life style including regular exercise. But this recipe can also act as a super base to adapt, develop and make it your own... (And if you're looking for…
Read MoreIt’s funny how you, well I, can think of certain items in one category and totally miss they fit another, isn’t it? For example, I love nut butters from almond to peanut to chestnut (a recent experiment), etc. I love seeds like hemp hearts, sunflower, pumpkin, sesame, but had never made the leap…
Read MoreIt’s that time of year again when those at risk from flu need a shot to help protect them from this nasty bug. To help, we have another ‘big gun’ to add to your arsenal, not just for those at risk but for the rest of us, too. This tasty and nutritious blast…
Read MoreThere is more to this tasty smoothie than meets the eye. It is an anti-inflammatory, immune-boosting, infection-fighting, stomach-soothing, digestion-aiding, blood-pressure-lowering, antioxidant-packing, energy-boosting, vitamin-and-nutrient-packing good thing! The recipe is from Dana at MinimalistBaker and the details are at the end of the post. In her post she lists the various benefits of each of…
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