Month: October 2016

  Break your overnight fast with this healthy cafe mocha breakfast smoothie from JenniferMeyering. And since breakfast is so important to get your metabolism going in the morning add in some protein-rich and fiber-rich ingredients such as oats or flax seeds or one or two of the other healthy ingredients listed at the end. Of…

A sweet ripe pineapple will make this a really delicious green smoothie. You will not taste the avocado and spinach because of the tangy sweetness the pineapple adds. So you’ll get through this even if, like some I know, you do not like the taste of either of these greens, and you’ll get the benefits…

  This delish smoothie will not only fill you up with its oats and banana (which make it very creamy) but it will wake you up, too, with its caffeine boost. I think it’s fun getting a protein, fiber and nutrient boost with my morning coffee. And if you add almond butter, as well making…

  I was surprised to discover how delicious melon is in a smoothie, especially a ripe, juicy, ready-to-eat melon. So when I saw this one from Jennifer Meyering and it had yogurt and mint, too, I was bowled over! Jennifer is a big smoothie fan who loves to experiment with smoothie flavors and she says…

    I managed to pick up a huge box of cherries earlier in the year and spent what seemed like hours, pitting them. But it is so worth taking the time to prepare in-season fruit for the freezer. It’s so much less expensive for a start, and it’s lovely to have a taste of…