Month: August 2016

    Time to wake up and smell the coffee! And in this case it’s a coffee smoothie. Of course :o) But there are some added nutrients not normally there and it is a filling recipe that will keep you going longer than just a coffee by itself. The recipe is from Katrina who writes…

    Protein and healthy fats are great for keeping energy levels high, as well as providing lots of healthy nutrients that will keep our bodies happy! This smoothie will give you a good supply of all of the above plus plenty of fiber to keep your gut happy, too. It is also another smoothie…

    I found this delicious nutty smoothie and thought I’d share it with you. It’s loaded with good things like healthy fats, protein, vitamins, calcium, potassium and fiber – just what the doctor ordered, as I’ve said many times :o) As an alternative, thicken this smoothie with a tablespoon of chia seeds and pour…

    Carolyn likes to make this smoothie low-carb and dairy-free. However, the wonderful thing about smoothies is they can be all things to all [wo]men, lol! Make them with water or with your choice of milk; make them low carb or with the addition of dried fruit like dates or raisins for sweetness instead…