![[Recipe] New to Smoothies? Try This Green Tea Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/06/new-GreenT_web-627x376.jpg)
Trying something new can bring on a variety of reactions. Some love the adventure and dive in head first. Another may tip his toe in the edge and turn and run. Yet another will do the same and then venture carefully forward. What do you do? It’s the same when offering someone a green…
Read More![[Recipe] Brain-Power Avocado Banana Blueberry Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/06/Blueberry-Avocado_web-627x376.jpg)
Avocados are rich in almost 20 vitamins and nutrients including healthy fat and is a good source of fiber. They also have more potassium than bananas. They are good for the heart, vision, bones and the brain. Blueberries are great for bones, blood pressure, diabetes, the heart and mental health. They have a great…
Read More![[Recipe] Simply Buttermilk and Nectarine Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/06/buttermilk-peach_web-627x376.jpeg)
Ok, and a tiny bit of maple syrup, lol! With a nutritional value similar to milk, buttermilk is classed as low-fat when made with 1% milk and reduced-fat when made with 2% milk. The latter generally has slightly higher nutritional content than the low fat. Shira Isenberg writing at LiveStrong says … As a…
Read More![[Recipe] Vitamin-K-Boosting Kale Berry Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/06/vitK-Kale-berry_web-627x376.jpg)
Vitamin K is crucial for our health. Kale is an excellent source of Vitamin K. So include kale in your smoothies for a super-healthy boost of nutrients and for loads of health benefits. (Just one cup has 1180% of your daily value nutritional requirements, according to WHFoods.) But remember it is a fat-soluble vitamin…
Read More![[Recipe] Jemma’s Carrot Cake Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/06/Jemmas-Carrot-Cake_web-627x376.jpg)
Did you know carrots come in white, yellow, red and purple as well as the usual orange with which we are all familiar? The carotene is stable whether eating carrots raw or cooked, so long as they are not over-cooked. And as well as being good for the eyes, the cardiovascular system also benefits…
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